Weight watchers how points lose

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How many ww points to lose weight

How Many Weight Watchers Points Am I Allowed?

In its own clever way, the highly successful Weight Watchers program utilizes the basic “calories in, calories out” method of weight loss. Calories are simplified by the weight watchers point system which assigns points to foods based on their calorie and nutritional content.

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Weight Watchers Points Allowed Calculator

The following points calculator is a very useful tool to complement the comprehensive Weight Watchers program. How Does the Calculator Work? The Weight Watchers Points Allowed Calculator will:

  • Calculate how many weight watchers points you get per day to until you reach your desired goal weight. Just as the recommended daily calorie intake is different for men and woman, so too is the Weight Watchers points-range.
  • As you lose weight, in order to continue to lose weight, you must reduce your points (calorie intake) further. This tool will show you how much to reduce your points as you reach specific weight categories

Weight Watchers Tips

  • Daily points do not rollover. For example, if you are 5 points short of your allowed points on Monday, you cannot add have an extra 5 points on Tuesday to even them out
  • Nutritious healthy filling foods as part of your points such as lean meat, whole grains, fruit and vegetables will result in healthy long lasting weight loss
  • Activities are also assigned points and offset against food points. The resulting calorie deficit will lead to weight loss.
  • Drink plenty of water

35 Flexible Points – Learn to Indulge

Weight Watchers Points System has a focus on using your points on healthy filling foods, not daily allowable points to be used on sugar and fat. The points list for foods will reflect this.

In addition to the daily food points calculation, Weight Watchers allow 35 flexible points* each week that encourage you to indulge in the occasional treats without threatening your overall weight loss. This is a good way to learn control without deprivation.

*According to the Weight Watchers Momentum Program

Please note: This is not an official Weight Watchers tool, but an aid to compliment the Weight Watchers Program. This online calculator has been modeled on the old Weight Watchers Points Plan (which was a very a successful system). The current Weight Watchers program as of 2011 is called the Weight Watchers Points Plus Program. To maximize your chances of weight loss success, we strongly recommend you refer directly to the Weight Watchers Plan which also strongly values its support network and meetings as a component of the system. For more information on Weight Watchers, click here.

NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. POINTS and 123 Success are trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

List of Foods and Points in Weight Watchers

Diet fads come and go, but Weight Watchers has been helping people lose weight for more than 50 years. The program uses a points system to help you make healthy food choices and control calories for weight loss, which still allows you to eat what you like. Weight Watchers is continually updating their diet based on the latest scientific research, and in December 2015, the plan changed from PointsPlus to SmartPoints based on the most current data for safe, healthy weight loss. Consult your doctor before making any changes to your diet.

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SmartPoints versus PointsPlus

The Weight Watchers PointsPlus system includes protein and fiber to calculate points, while SmartPoints includes calories, protein, saturated fat and sugars to calculate points. The protein content of a food lowers the number, and sugar and saturated fat increase the number. The goal of the new SmartPoints plan is to help dieters eat more lean protein, fruits and vegetables and less sugar and saturated fat. Weight Watchers notes that protein and fiber help make you feel full longer, which is one of the reasons for the focus in both PointsPlus and SmartPoints.

Weight Watchers 0 Point Foods

Like PointsPlus, almost all fresh fruits and most fresh vegetables have 0 points on the SmartPoints plan. So no-point selections include apples, bananas, oranges, melon and berries, along with non-starchy vegetables such as broccoli, lettuce, cauliflower, carrots, celery, green beans, asparagus and Brussels sprouts.

Black coffee and tea, sugar-free drinks and diet soda are also 0 point foods on the Weight Watchers SmartPoints plan. Fat-free broth, sugar-free gelatin and sugar-free frozen flavored-water also have 0 points. Both fresh and dried herbs and spices are also free, including garlic, rosemary, basil, cinnamon and five spice powder. Other free food flavorings include vinegar, soy sauce and lemon and lime juice. Serving size does not matter; you can eat as much of these foods as you want, and the point value remains 0.

Weight Watchers Points for Starchy Foods

Starchy foods, such as bread, grains, pasta, cereal, potatoes, peas and beans, are a little higher in calories than fruits and vegetables and have varying point values, depending on the item. While it’s healthier to go for whole grains, Weight Watchers points are the same if you’re eating the refined-grain or whole-grain version. For example, one slice of bread, whether white or whole wheat, has 2 points, while 1 cup of cooked regular or whole-wheat pasta has 5 points. It’s the same for white and brown rice, which has 6 points per cup. One cup of cooked oatmeal has 5 points, the same serving of ready-to-eat whole-grain cereal has 4 points, and 1 cup of cereal sweetened with sugar substitute has 3 points.

Starchy vegetables, such as potatoes, peas and corn, are not free like other vegetables on the Weight Watchers plan. A 1/2 cup serving of peas has 2 points, a 1/2-cup serving of sweet potatoes or a medium ear of corn has 3 points, and a medium, undressed baked potato has 5 points.

Split peas and beans, such as kidney beans and chickpeas, have 3 points per 1/2-cup serving. Two tablespoons of hummus has 2 points.

Weight Watchers Points for Protein

As you might guess, lean sources of protein are low in points on the Weight Watchers plan. For example, a 3-ounce portion of chicken breast has 2 points, and 3 ounces of sirloin or lean pork has 3 points. Fish is even lower in points, with 3 ounces of plain shrimp, lobster, tuna steak or tilapia with 1 point each. A can of water-packed tuna is also 1 point. Oil-rich fish, including salmon and herring, are 4 points per 3-ounce serving. One egg has 2 points, and three egg whites or 1/2 cup of egg substitute has 1 point.

Meats higher in calories and saturated fat have higher point values. A 3-ounce New York steak has 5 points, a 3-ounce bratwurst has 9 points, and one beef or pork hot dog has 6 points. Regular bacon also has a higher point value, with 5 points for three slices, versus 3 points in the same serving of turkey bacon.

For non-meat eaters, Weight Watchers also has a number of low-point items that are 1 point each, including 3 ounces of firm tofu, 1/2 cup of meat substitute or 1/2 cup of soy cheese.

Weight Watchers Points for Fats

Fats are a concentrated source of calories and have higher Weight Watcher point values than some of the other food options. For example, 1 tablespoon of canola oil has 4 points, while a teaspoon of extra virgin olive oil has 1 point. A tablespoon of regular mayonnaise also contains 3 points, while the same serving size of a reduced-fat version contains 2 points. Nuts and nut butters also have higher point values, with 4 points in a 1/4-cup serving of almonds and 6 points in a 2-tablespoon serving of peanut butter. Avocados are also a healthy fat and contain 3 points per 1/4 of the fruit.

Although they both contain the same calories, 1 tablespoon of butter is worth 5 points, while the same serving of margarine is 4 points. The point difference is because of the saturated fat in butter. A tablespoon of lard or shortening also has 5 points.

Weight Watchers Points for Milk Products

According to a 2011 study published in The Journal of Nutrition, getting more dairy foods in your diet can help you lose fat and preserve muscle, so don’t skimp on the milk on your Weight Watchers diet. One cup of nonfat milk has 3 points, while the same serving of whole milk has 7 points. Yogurt is a good source of calcium and protein, too. To save points, go for nonfat plain Greek yogurt, which has 3 points per cup, versus 5 points in the same serving of regular nonfat yogurt. Greek yogurt is higher in protein than regular yogurt, which explains the difference in points. If you enjoy cheese, you may want to consider the low-fat version when following Weight Watchers, which has 1 point per ounce, versus 4 points in the same serving of the full-fat version.

For non-milk drinkers, consider soy or almond milk. A cup of soy milk, whether fat-free or regular, has 3 points, while the same serving of unsweetened almond milk has 1 point.

Weight Watchers Points for Fast Food

What makes Weight Watchers so accessible is that you can eat anything on the program, although, if you like fast food, it may cost you all your points for one meal. A small fast food hamburger has 7 points, while a large burger has 13 points. A regular cheeseburger has 12 points, and a serving of french fries ranges from 7 points to 11 points. A six-piece serving of chicken nuggets has 9 points, while a fried chicken breast with the bone has 11 points. If you like pizza, a slice of cheese from a 14-inch pie with a thin crust has 8 points, and pepperoni has 9 points. Tacos make lower point options for the Weight Watchers dieter, with 4 points in a soft-shell taco and 5 in a hard-shell taco.

Weight Watchers Points for Sweet Treats

Like fast food, sweet treats are also allowed on the program, but it will cost you. One cookie, whether chocolate chip, oatmeal or sugar, has 3 points. A fun-size chocolate bar has 4 points, while the full version has 12 points. If you like ice cream, you’ll save points eating the sugar-free fat-free version, with 3 points per 1/2 cup versus 7 points in the regular version. Apple pie is also high in points, with 12 points per slice. And a piece of iced cake, with 23 points, may cost you most of your daily points.

How to Lose Weight Fast While on Weight Watchers

The periodical U.S. News & World Report ranks Weight Watchers as the best diet for those trying to lose weight. It’s one of the better commercial diet programs and relatively easy to follow, since it doesn’t outright ban any food or food group. You can take steps to speed up your weight-loss results, however, while you are on this diet. Check with your doctor before starting any diet or exercise program to make sure it is safe for you.

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Don’t Guess or Estimate

Two of the mistakes that can often sabotage weight loss results on Weight Watchers are guessing portion sizes and estimating points. Measure foods so that you’re eating the proper portion sizes and look up the proper points — called SmartPoints since late 2015 — value. These values aren’t just based on calories, so it isn’t possible to accurately guess them as it was with the old system. Either of these mistakes could make it so you accidentally eat more food than you should for weight loss. Inaccurately estimating portion sizes is very common. A study published in Applied Physiology, Nutrition and Metabolism in 2012 found that about 68 percent of participants underestimated how much they were eating.

Fill Up on Free Foods

Foods that are very low in calories, very nutritious or both make it onto the list of free foods for those following the Weight Watchers diet, including foods that are low in energy density, or calories per gram. Free foods, which have 0 points, include fresh fruits and non-starchy vegetables, all of which are particularly filling because of their high water and fiber contents. Filling up on these foods can help make it so you don’t eat as much of the other, higher point foods allowed on the diet, potentially speeding up your weight loss. For the most weight loss, use non-starchy vegetables to fill up more often than fruit, which some people tend to eat even after they’re full because of its sweet taste.

Foods low in energy density, such as the 0-point foods, can help with weight loss, according to a review article published in the Journal of the Academy of Nutrition and Dietetics in 2012. Salads and broth-based soups are other good low-energy-density foods to start your meals.

Increase Your Protein Intake

Eating a diet higher in protein may help speed up weight loss. A study published in The American Journal of Clinical Nutrition in 2015 found that eating at least 25 to 30 grams of protein at each meal may help with appetite and weight loss. Just stick with the protein-rich foods that are lower in saturated fat, such as eggs, legumes, seafood and skinless poultry, to help limit your overall calorie and fat intake while increasing your protein consumption. Weight Watchers helps encourage protein intake by giving lean protein-rich foods lower points than carbohydrate-rich processed foods with the same number of calories.

Add Exercise to Lose Weight Faster

Weight Watchers recommends fitting in exercise when you can, preferably at least 30 minutes 5 days a week. This exercise gives you more points to use, but you’ll lose weight more quickly if you don’t use your exercise points — called “FitPoints” since December 2015. Exercise is a great way to speed up your weight-loss results while improving your body composition. For the best results, get at least 300 minutes of cardio and participate in at least two strength training sessions per week. Adding resistance training to a high-protein diet improves both weight loss results and body composition, according to a study published in Diabetes Care in 2010. While cardio increases the number of calories you’re burning, strength training increases the amount of muscle you have, which in turn helps to increase your metabolism so you burn more calories even when resting. Without strength training, a significant portion of any weight you lose will come from muscle instead of fat.

Limit Weight Watchers Extra Points

People on the Weight Watchers diet plan get extra points each week to use however they want, the amount depending on a number of factors, including your age and height. While this can make it easier to fit in a few extra treats, not using these points will help you lose weight a little bit faster. This doesn’t mean that you won’t be able to have any treats at all, just that you’d need to plan for them and fit them into your regular daily point allotment. It could also mean having smaller treats, such as a single square of dark chocolate instead of an entire candy bar, or just a few bites of your favorite dessert instead of a whole slice.

You also don’t want to go way below the recommended regular points, however, as this could slow down your metabolism and your weight loss results.

Weight Watchers Points Plus Calculator

The Weight Watchers PointsPlus program is essentially an overhaul of the old Weight Watchers Points system. While it had been successfully working for many dieters over the last thirteen years, breakthroughs in understanding of the weight loss process, and nutritional content have seen a huge increase in healthy eating and lifestyle change, to accompany weight loss success.

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How Many Points Plus Do I Get?

As a Weight Watchers member, you have your daily PointsPlus allowance calculated for you. This can be through etools, or at meetings. You can also use the calculator below to determine your Points Plus allowance per day.

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The winning combination of accountability and support at meetings, along with the new PointsPlus system once again proved to be a winner. For the fourth year in a row, Weight Watchers has come out on top, ranking number one weight loss plan, in the U.S News and World report.

The Weight Watchers PointsPlus program follows the same basic rules as the previous program. Participants are allocated a daily allowance of PointsPlus, the minimum being 26 points. The original minimum PointsPlus allocation was 29, but this was changed when participants complained that they weren’t seeing the weight loss results they expected with such a high daily PointsPlus allowance. This is a marked difference to the old program where the minimum Points allocation for a day was 18 points.

If a participant is following the new PointsPlus program and still feeling hungry all the time, they have the option to increase their points by 1-3 PointsPlus per day back up to 29 to satisfy their hunger.

Larger participants who have more to lose are allocated a larger number of daily Weight Watchers PointsPlus (up to a maximum of 79).

As well as having their daily allowance, each week has a 49 PointsPlus bonus (an increase from the old 35 Points) which can be used in one big blow out, spread out across the week, or not used at all, as the individual participant decides.

Adding activity into your day increases your PointsPlus allowance. Different values are given to different levels of activity, the larger number of acivity points being given for the most energy expended. This is not to say that you have to use it. The weekly cycle of activity points runs on the same schedule as the weekly 49 bonus PointsPlus. This means, you can use the activity PointsPlus you earned on the same day you earned them, or any time during the current PointsPlus week. But, if you don’t use them within that week, you lose them, just like you do the unused 49 bonus points.

How Are Points For Foods Calculated?

StarBucks Caffe Latte: 4 Points Vs 5 Points Plus

Along with the changes in the PointsPlus allowance, there has been a significant change in the way points for foods are calculated. Previously points were calculated based purely on fat, fiber and calories, now the PointsPlus system takes into account carbohydrates and proteins, and disregards the calories. While it’s true that participants have larger daily PointsPlus allowances, it’s also true that the PointsPlus value of foods has, as a general rule, increased.

The two biggest changes of the PointsPlus program as compared to the old weight watchers points system, are that fruit is now free of PointsPlus and that processed foods generally have higher points than wholefoods.

On the previous points system, participants could and often would, choose an unhealthy option, for example a cookie or a couple of squares of chocolate, instead of a piece of fruit, for the same points value. There was a need to make sure they weren’t “missing out”. In the new Weight Watchers PointsPlus program, participants have the option of choosing fruit for a zero PointsPlus value. This is in an effort to promote good food choices by making them more appealing within the PointsPlus system.

This is not to say that you should gorge on fruit, even though it’s free. Obviously even though Weight Watchers doesn’t allocate it PointsPlus values, that doesn’t mean that it doesn’t contain calories. The system only works if you also take into account the other rules of the diet, that you only eat when you’re hungry, and you only eat until you’re satisfied, not over-full.

By combining the Weight Watchers PointsPlus values with the Weight Watchers power foods list, participants can ensure they have a healthy balanced diet that promotes a sustainable lifestyle and weight loss.

The PointsPlus calculator is suitable for most foods, however alcohol and sugar alcohol use a different calculation.

NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. POINTS, POINTSPLUS and 123 Success are trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

WW (Formerly Called Weight Watchers)

The Promise

Pasta, steak, cheese, ice cream . you can eat what you want on this popular weight-loss plan. Formerly called Weight Watchers, the company has changed its name to WW, with the tagline “Wellness that Works.”

The basic principle of eating what you love remains, though the program steers you toward healthier foods with its points system.

In its program called WW Freestyle, you can roll over some of your points to another day. And there are also more than 200 “zero-point” foods that you don’t need to track at all. Those items include beans, chicken breast (skinless), eggs, and fish.

It isn’t so much a diet as a lifestyle-change program. It can help you learn how to eat healthier and get more physical activity.

You can follow the plan online on your own. You’ll track your food choices and exercise, chart progress, and find recipes and workouts. There’s a coaching option if you prefer one-on-one consultations by phone, email, and text. Or you can go to in-person group meetings where you’ll weigh in.

A Consumer Reports survey found that people who went to meetings were more satisfied with the program and lost more weight than people who used only the online tools.

What You Can Eat and What You Can’t

No food is forbidden when you follow this plan, which doesn’t make you buy any prepackaged meals.

WW assigns different foods a SmartPoints value. Nutritious foods that fill you up have fewer points than junk with empty calories. The eating plan factors sugar, fat, and protein into its points calculations to steer you toward fruits, veggies, and lean protein, and away from stuff that’s high in sugar and saturated fat.

You’ll have a SmartPoints target that’s set up based on your body and goals. As long as you stay within your daily target, you can spend those SmartPoints however you’d like, even on alcohol or dessert, or save them to use another day.

But healthier, lower-calorie foods cost fewer points. And some items now have 0 points.

Level of Effort: Medium

WW is designed to make it easier to change your habits long-term, and it’s flexible enough that you should be able to adapt it to your life. You’ll tweak your eating and lifestyle patterns — many of which you may have had for years — and you’ll create new ones.

How much effort it takes depends on how much you’ll have to change your habits.

Cooking and shopping: Expect to learn how to shop, cook healthy foods, and dine out in ways that support your weight loss goal without skimping on taste or needing to buy unusual foods.

Packaged foods or meals: Not required.

In-person meetings: Optional.

Exercise: You’ll get a personalized activity goal and access to the program’s app that tracks FitPoints. You get credit for all of your activity.

Does It Allow for Dietary Restrictions or Preferences?

Because you choose how you spend your SmartPoints, you can still do WW if you’re a vegetarian, vegan, have other preferences, or if you need to limit salt or fat.

What Else You Should Know

Cost: WW offers three plans: Online only, online with meetings, or online with one-on-one coaching through phone calls and messages. Check the WW website for the pricing for the online-only and online-with meetings options (you’ll need to enter your ZIP code).

Prices and offers may vary.

How to lose weight on watchers points plus

Support: Besides the optional in-person meetings (now called wellness workshops) and personal coaching, WW has an app, online community, a magazine, and a website with recipes, tips, success stories, and more. You can also sign up online for a newsletter or use WW Connect, a community available through the WW app.

What Brunilda Nazario, MD, Says

WW is one of the most well-researched weight loss programs available. And yes, it works.

Many studies have shown that the plan can help you lose weight and keep it off.

For instance, a study from The American Journal of Medicine showed that people doing WW lost more weight than those trying to drop pounds on their own.

WW ranked 1st both for “Best Weight Loss Diet” and for “Best Commercial Diet Plan” in the 2018 rankings from U.S. News & World Report.

Overall, it’s an excellent, easy-to-follow program.

Is It Good for Certain Conditions?

WW is good for anyone. But its focus on nutritious, low-calorie foods makes it great for people with high blood pressure, high cholesterol, diabetes, and even heart disease.

If you choose any premade meals, check the labels, as some may be high in sodium.

Work with your doctor so they can check your progress, too. This is especially important for people with diabetes, as you may need to adjust your medicine as you lose weight.

If the thought of weighing your food or counting calories make your head spin, this is an ideal program because it does the work for you. The online tool assigns a certain number value to each food, even restaurant foods, to make it easy to stay on track.

If you don’t know your way around the kitchen, the premade meals and snacks make it easy. They’re a quick and easy way to control portion sizes and calories.

You don’t have to drop any foods from your diet, but you will have to limit portion sizes to cut back on calories.

The emphasis on fruits and veggies means the diet is high in fiber, which helps keep you full. And the program is simple to follow, making it easier to stick to. You can also find WW’s premade meals at your local grocery store.

A big advantage of WW is their website. They offer comprehensive information on dieting, exercise, cooking, and fitness tips, as well as online support groups.

Be prepared to spend some money to get the full benefits of the robust program. It can be a bit costly, but it’s well worth it to reap the health perks of losing weight and keeping it off.

U.S. News & World Report, January 2018.

Consumer Reports, February 2013.

Johnston, C. The American Journal of Medicine, December 2013.

Weight Watchers Points List

Disclaimer: The team of Weight Watchers keeps updating the program, according to the requirements/feedback of their members. The program has been updated many times, the latest one being the Weight Watchers 360В° program, which was unveiled on the 3rd of December, 2012. The program teaches members how to manage their food environment, claiming that we tend to eat what we see. It also guides people on ways to control their temptation, and to avoid pleasure eating. Weight Watchers has not increased their rates for this new approach, and all the meetings, eTools, and apps are included in the total fee.

The Weight Watchers Points Index is part of the old Weight Watchers program and does not hold any significance in the current program.

Weight Watchers is a program that practically works. Weight loss programs are a dime a dozen and it is very important to choose one that suits your current food habits, daily routine, physical structure and obviously, the level of inclination and seriousness. Weight Watchers points list is a well-researched structure in which points are assigned to every food item. In that way, you will get a well constructed exhaustive list of food items with their points and the best part is, you need not give up your favorite food items. Can you believe that? Yes, it is not at all compulsory for you to delete all the attractive chocolate mousse and cheesy hamburgers from your list. Consumption in moderation is the primary keyword of this program and let us find out how.

PointsPlus 2012

Weight Watchers is definitely a constant reminder to those too careless about their body, to buck up and see the sunshine. I mean it when I say that Weight Watchers is a program which has been adored (read worshipped) by people for more than 4 decades now. It has definitely been successful in helping millions of people out of their stupor and led them to start believing in themselves once again. Though the Weight Watchers program has mostly stressed upon the ‘perfect diet’, it has also included healthy lifestyle changes and exercise regime to lead a healthy, stress-free life.

With the advent of 2012, Weight Watchers has unveiled yet another change in their program PointsPlus 2012 , which I am sure, would do good to those who follow it. And, the best part is, this time they have made changes according to the valuable suggestions of their members, which they have been collecting for a whole year.

It has been now known that PointsPlus program has been widely successful among members and has been beneficial in more ways than one. Therefore, perfecting the same idea was what members were expecting in the latest program. PointsPlus 2012 seems to be more flexible and is personalized. This is a great step, as we all know that it is impossible to categorize each person and there is absolutely no chance of two people having same physical structure, mental health and medical history. Therefore, it is but obvious that to personalize the program according to each individual will work very well. Also, the online tools or E-Tools (free for lifetime members) have been enhanced so that members can have easy access to healthy recipes, diet charts and plans, add their views in the comments column, even make changes to the already uploaded recipes and receive help to plan their long-term weight loss goals. For people starting with the Weight Watchers PointsPlus this year, they have put down some very interesting and easy getting started tools. Obviously, with increase in facilities, it is expected that the prices of membership would also increase.

All in all, the new PointsPlus 2012 is working quite well with the members and we just hope it continues to help people manage and maintain their food habits and live healthier lives.

Weight Watchers PointsPlus

Weight Watchers came up with their new approach in the late 2010, known as the PointsPlus system to keep up with the ever-changing trends of food consumption and lifestyle. Again, with the growth in the fields of science and technology, it is obvious that one must constantly re-invent himself. Weight Watchers has proved to be doing just that. Therefore, it would be worthwhile taking a tour of what exactly was this new system and how much different has it been from the previous approach.

  • Weight Watchers approach was calorie based previously where the calculation considered calories, fiber grams and fat, keeping in mind the age, weight, height and activity level of a person. But in the PointsPlus approach, the content of the food has been kept in mind, along with the protein content, carbohydrates, fat grams and fiber.
  • Nutritional value of the food is considered more important and thus the points have been planned accordingly.
  • You get 49 weekly PointsPlus values to use in any way that you want.
  • The person following the diet still needs to consume limited points on a daily basis as before, however, the points for food items have changed. They have also increased the “zero points foods”. Since, people were going for foods with low points rather than healthy foods, things like whole grains, most fruits and vegetables were given zero points in this new approach.
  • In this new system, there are no half PointsPlus values. The new daily PointsPlus target is 29, which is higher than the previous system.
  • Activity PointsPlus values can be exchanged with food PointsPlus values. These activity PointsPlus values can be used by you throughout the week or you can use them on a single day.
  • The daily PointsPlus target is different for each individual and it is not just based on his/her weight. Factors like height, age, sex and the level of physical activity are also taken into account for calculating the daily PointsPlus target. The PointsPlus calculation is even different for nursing mothers who are following the Weight Watchers program.

For people who were already members of the old points system, it was difficult to bring them on to the new system. Adjusting to the new way was difficult, as the new points range was higher and entirely different. The members had to either call or contact Weight Watchers for finding the new points or follow the new formulas that were available only to the members. There are two formulas:

The above formula is meant for calculating the food points. However, there is another one which is used in case one needs points for foods along with alcohol;

Weight Watchers Points Plus Calculator

The Weight Watchers PointsPlus program is essentially an overhaul of the old Weight Watchers Points system. While it had been successfully working for many dieters over the last thirteen years, breakthroughs in understanding of the weight loss process, and nutritional content have seen a huge increase in healthy eating and lifestyle change, to accompany weight loss success.

RELATED ARTICLES

You have the following errors

How Many Points Plus Do I Get?

As a Weight Watchers member, you have your daily PointsPlus allowance calculated for you. This can be through etools, or at meetings. You can also use the calculator below to determine your Points Plus allowance per day.

You have the following errors

The winning combination of accountability and support at meetings, along with the new PointsPlus system once again proved to be a winner. For the fourth year in a row, Weight Watchers has come out on top, ranking number one weight loss plan, in the U.S News and World report.

The Weight Watchers PointsPlus program follows the same basic rules as the previous program. Participants are allocated a daily allowance of PointsPlus, the minimum being 26 points. The original minimum PointsPlus allocation was 29, but this was changed when participants complained that they weren’t seeing the weight loss results they expected with such a high daily PointsPlus allowance. This is a marked difference to the old program where the minimum Points allocation for a day was 18 points.

If a participant is following the new PointsPlus program and still feeling hungry all the time, they have the option to increase their points by 1-3 PointsPlus per day back up to 29 to satisfy their hunger.

Larger participants who have more to lose are allocated a larger number of daily Weight Watchers PointsPlus (up to a maximum of 79).

As well as having their daily allowance, each week has a 49 PointsPlus bonus (an increase from the old 35 Points) which can be used in one big blow out, spread out across the week, or not used at all, as the individual participant decides.

Adding activity into your day increases your PointsPlus allowance. Different values are given to different levels of activity, the larger number of acivity points being given for the most energy expended. This is not to say that you have to use it. The weekly cycle of activity points runs on the same schedule as the weekly 49 bonus PointsPlus. This means, you can use the activity PointsPlus you earned on the same day you earned them, or any time during the current PointsPlus week. But, if you don’t use them within that week, you lose them, just like you do the unused 49 bonus points.

How Are Points For Foods Calculated?

StarBucks Caffe Latte: 4 Points Vs 5 Points Plus

Along with the changes in the PointsPlus allowance, there has been a significant change in the way points for foods are calculated. Previously points were calculated based purely on fat, fiber and calories, now the PointsPlus system takes into account carbohydrates and proteins, and disregards the calories. While it’s true that participants have larger daily PointsPlus allowances, it’s also true that the PointsPlus value of foods has, as a general rule, increased.

The two biggest changes of the PointsPlus program as compared to the old weight watchers points system, are that fruit is now free of PointsPlus and that processed foods generally have higher points than wholefoods.

On the previous points system, participants could and often would, choose an unhealthy option, for example a cookie or a couple of squares of chocolate, instead of a piece of fruit, for the same points value. There was a need to make sure they weren’t “missing out”. In the new Weight Watchers PointsPlus program, participants have the option of choosing fruit for a zero PointsPlus value. This is in an effort to promote good food choices by making them more appealing within the PointsPlus system.

This is not to say that you should gorge on fruit, even though it’s free. Obviously even though Weight Watchers doesn’t allocate it PointsPlus values, that doesn’t mean that it doesn’t contain calories. The system only works if you also take into account the other rules of the diet, that you only eat when you’re hungry, and you only eat until you’re satisfied, not over-full.

By combining the Weight Watchers PointsPlus values with the Weight Watchers power foods list, participants can ensure they have a healthy balanced diet that promotes a sustainable lifestyle and weight loss.

The PointsPlus calculator is suitable for most foods, however alcohol and sugar alcohol use a different calculation.

NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. POINTS, POINTSPLUS and 123 Success are trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

How to lose weight on watchers points

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