Wikihow how to lose weight teen girls

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A healthy weight for girls

You may have heard a lot about overweight and obesity lately. That’s because in the United States, 1 out of 3 young people weigh more than they should. And being overweight or obese comes with some serious health risks. Keep reading to learn about:

Overweight and obesity top

A person who is “overweight” weighs more than is considered healthy. A person who is “obese” has even more extra weight.

Being overweight or obese comes with the possibility of some serious health problems, including a risk of:

  • Diabetes
  • Heart disease
  • Cancer
  • Asthma
  • Problems with menstruation (periods)
  • Strain on your joints
  • Sleep problems

Keep reading to learn how to figure out what is a healthy weight for you . And if you think you may need to lose weight, talk to an adult you trust. Your doctor or school nurse can help. You deserve to be healthy and feel great!

What are calories? top

Calories are a form of energy. When we talk about calories in food, we mean the energy that the food supplies to a person’s body. When we talk about calories and physical activity, we mean the energy that your body uses (“burns”) to do the activity.

To stay at a healthy weight, you want to take in around the same amount of calories as you use for activity. Are you active a moderate, or medium, amount? (That means something between sitting around a lot and walking more than 3 miles per day.) If so, you probably can eat around 2,000 calories each day.

What is a healthy weight? top

As you enter your teen years, so much is changing in your body (and your mind), that it may be hard for you to know what a healthy weight for a teenage girl is..

Sometimes, girls think they need to be thinner, even if they are not overweight. You may see models in magazines or on TV who are really skinny, and you may think that you need to lose weight so you can look like them. But many of these models are underweight to a point that is unhealthy.

So how do you find out if you are a healthy weight? One tool that can help tell if you are at a healthy weight for your age and height is the Body Mass Index (BMI). Talk with your doctor about BMI and your weight. Together, you can decide whether you need to lose weight, gain weight, or stop worrying about your weight.

Read girlshealth.gov’s helpful info on what to do if you need to gain weight or lose weight.

Content last reviewed November 05, 2013
Page last updated August 24, 2018

A healthy weight for girls

You may have heard a lot about overweight and obesity lately. That’s because in the United States, 1 out of 3 young people weigh more than they should. And being overweight or obese comes with some serious health risks. Keep reading to learn about:

Overweight and obesity top

A person who is “overweight” weighs more than is considered healthy. A person who is “obese” has even more extra weight.

Being overweight or obese comes with the possibility of some serious health problems, including a risk of:

  • Diabetes
  • Heart disease
  • Cancer
  • Asthma
  • Problems with menstruation (periods)
  • Strain on your joints
  • Sleep problems

Keep reading to learn how to figure out what is a healthy weight for you . And if you think you may need to lose weight, talk to an adult you trust. Your doctor or school nurse can help. You deserve to be healthy and feel great!

What are calories? top

Calories are a form of energy. When we talk about calories in food, we mean the energy that the food supplies to a person’s body. When we talk about calories and physical activity, we mean the energy that your body uses (“burns”) to do the activity.

To stay at a healthy weight, you want to take in around the same amount of calories as you use for activity. Are you active a moderate, or medium, amount? (That means something between sitting around a lot and walking more than 3 miles per day.) If so, you probably can eat around 2,000 calories each day.

What is a healthy weight? top

As you enter your teen years, so much is changing in your body (and your mind), that it may be hard for you to know what a healthy weight for a teenage girl is..

Sometimes, girls think they need to be thinner, even if they are not overweight. You may see models in magazines or on TV who are really skinny, and you may think that you need to lose weight so you can look like them. But many of these models are underweight to a point that is unhealthy.

So how do you find out if you are a healthy weight? One tool that can help tell if you are at a healthy weight for your age and height is the Body Mass Index (BMI). Talk with your doctor about BMI and your weight. Together, you can decide whether you need to lose weight, gain weight, or stop worrying about your weight.

Read girlshealth.gov’s helpful info on what to do if you need to gain weight or lose weight.

Content last reviewed November 05, 2013
Page last updated August 24, 2018

How to Lose Weight for Teenage Girls While Staying Indoors

Overweight and obesity are serious health problems that affect over 17 percent of children and teens in the United States. Being an overweight teen girl can affect your self-image and self-esteem and cause social problems. Fortunately, by making simple changes to your diet and increasing your physical activity levels you can start losing weight without even leaving your home. Do a simple 30-minute workout every day to boost your metabolism and cut the amount of calories you eat to burn fat and promote weight loss.

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Jump rope for five minutes to warm up your muscles and get your body ready for the workout. Optionally, use a piece of cardio exercise equipment, such as stationary bike, treadmill or elliptical, if available.

Begin with lunges to tone the muscles in your buttocks and thighs. Stand with your feet together and then take a large step forward with your right foot. Bend your knees and bring your left knee toward the floor. Your right knee should form a 90-degree angle. Push up through your right foot to straighten your legs and return to your starting position. Repeat with the left foot. Repeat 10 to 20 times with each leg leading.

Do pushups to tone your upper body. Place your hands and knees on the floor. Place your upper body weight on your hands, keeping your arms straight. Keep your back and abs straight and stiff by contracting the muscles. Do not arch your back. Lower your chest toward the floor by bending your elbows out to the sides. Slowly return to your starting position by extending your arms. Repeat 10 to 20 times.

Increase your heart rate by doing 30 seconds of jumping jacks, 30 seconds of jumping rope and 30 seconds of running in place.

Do crunches to tone your abdominal muscles. Lie on the floor on your back. Bend your knees and place your feet on the floor. Place your hands behind your head. Slowly raise your head and shoulders off the floor by contracting your abs. Keep your lower back in contact with the floor at all times. Slowly lower your shoulders back to the floor and repeat 20 times.

Roll on your belly and tone your back with supermans. Extend your body by straightening your arms and legs. Raise your arms and legs off the floor as high as you can. Hold briefly and lower. Keep your face toward the floor at all times. Repeat 10 to 20 times.

Repeat steps 1 to 6 two to four more times for a full 30-minute workout. As your fitness improves, increase the number of repetitions and sets to do a 60-minute workout.

Eat a nutritious breakfast built around oatmeal and fresh berries, an egg-white omelet or low-fat yogurt. Eating breakfast helps reduce huger that causes you to eat unhealthy snacks throughout the day.

Cut out processed foods that are packed with empty calories. These include fried foods, candy, pastries, baked-goods, white bread, soda, pizza and chips. Also limit your intake of high-calorie foods, such as cheese, juice and pasta.

Incorporate fresh fruits into your daily diet by eating them as snacks and as desserts. Eat a piece of fresh fruit, such as an apple, pear, banana or a cup of fresh berries every two to three hours to keep your blood sugar steady and to avoid unhealthy food cravings.

Add vegetables to your meals or encourage your parents to cook with more vegetables in order to replace some of the higher-calorie ingredients, such as rice, pasta, potatoes and meat, in your meals. Make a low-calorie green salad with tomatoes, cucumber, lettuce, sweet peppers and grilled chicken breast or shrimp. Eat it with low-calorie dressing before or with meals to fill your belly and limit your intake of higher-calorie foods.

Drink ice cold water before meals to fill your belly and limit your food intake. Also drink a glass of water every few hours to keep yourself hydrated.

Body-Buildin.com

“Buildin’ the Body of Your Dreams!” Informing and Motivating Thousands of People, Helping Them to Reach Their Fitness Goals!

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Tuesday, February 28, 2017

How to Lose Belly Fat for Teen Girls

First you must know what to AVOID in order to blast off your tummy fat. This is very important for teen girls who are obsessed with their body weight and are ready to go to any extreme measures to shed off those extra kilos. Here follows a list of such activities:

– Don’t go on dieting without the advice of a nutritionist. Avoid ‘detox’ or ‘fad’ diets.

– Don’t run on the treadmill whenever you find time, that is, throughout the day.

– Don’t spend hours and hours doing endless crunches, sit ups or push-ups.

– Avoid sugary products and drinks, spicy snacks and foods that are rich in carbohydrates.

– Don’t use belly wrap.

– Don’t take diet pills.

– Don’t get attracted to fake advertisements put by various companies like fat-reduction within 2 days or 5 minutes per day.

Burn The Fat Body Transformation System
After knowing what NOT to do to reduce your belly fat, you must know what to do to get rid of it. You must accept that you cannot force your body to shed belly fat fast and you need to take things slowly. You have to take care of your estrogen levels, weak abdominal muscles and insulin levels.

First take advice from an experienced physical trainer about how to start your exercise regime. You can do exercises at home under the guidance of such a trainer or join a gym. Assemble a circuit of exercises that are working your entire body (pulling muscles, pushing muscles and lower body muscles). Perform these exercises one after another for 1-2 hours and then rest until the next day. If you are doing exercises at home, you can go for abs exercises, cardio and strength training. Exercise for at least 1 hour daily for 4-5 days a week. Go for brisk walking or jogging for half-an hour on the 7th day of the week.

10 Ways for Teens to Quickly Lose Belly Weight

Just like adults, the obesity epidemic is hitting teens hard. But if they’re trying to lose belly fat, teens should not follow a restrictive fad diet that promises quick weight loss. For a teen, it’s more about creating healthy habits so his middle trims down as he slowly grows into his weight. Skipping meals, eliminating food groups or not getting enough calories can seriously affect a teen’s health. Talk to your teen’s doctor before making any changes to diet or activity.

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Teens Need to Turn Off the TV

According to a 2015 review study published in the European Journal of Public Health, TV time is directly associated with obesity, with a 13 percent increase in risk for every hour of TV watched. The American Academy of Pediatrics says teens should watch no more than one to two hours of TV a day. Instead of watching TV — or other screen time with computers, cellphones and video games — encourage your teen to read a book, work on an art project or listen to music and dance. Better yet, spend time with your child enjoying an active hobby such as gardening, flying kites or hiking.

Drink More Water

Sugar-sweetened drinks, such as soda and juice, are also a major cause of belly fat gain in teens. A 2013 review article published in Obesity Reviews reports that teens who omit these drinks from their diet gain less weight. Diet soda is also linked to weight gain. If your teen is trying to lose belly fat, water is the healthiest choice. Jazz up a glass of water with fruit such as sliced strawberries or oranges. Seltzer water also makes a good drink choice for teens trying to trim their middles.

Eat a Healthy Breakfast

A 2012 review study published in Obesity found that teens who eat breakfast are thinner than teens who skip it. Breakfast should be a priority when your teen is trying to get to a healthier weight and lose belly fat. A bowl of whole-grain cereal with low-fat milk is an easy breakfast choice for teens. If time is an issue, make a healthy smoothie to drink on-the-go: blend nonfat Greek yogurt, a banana, blueberries and a tablespoon of peanut butter and enjoy.

Fill Up With Fiber

Encourage your teen to eat more fiber-rich foods, such as fruits, vegetables, beans and whole grains. A 2012 study published in the Journal of Clinical Endocrinology and Metabolism found that teens who eat more fiber have less belly fat. Up your teen’s fiber intake by offering fruits and vegetables at meals and snacks, switching from refined grain foods such as white bread to more whole grains and adding beans to soups, grain dishes and salads.

Eat Smaller, Frequent Meals

Your teen may have an easier time slimming her mid-section if she eats more often, says TeensHealth. Offer three regular meals with smaller portions and two to three healthy snacks such as fruits, cut vegetables or air-popped popcorn in between meals. Use a smaller plate to make it look full while keeping portions under control.

Tune Into Hunger

Encourage your teen to eat only when hungry and stop when he feels full. Remind him to eat slowly and wait at least 20 minutes before going for a second helping. These skills may take time to master. Have your teen keep a food journal to help monitor food intake, especially as it relates to feelings he’s having when he wants to eat. Writing down his feelings may help identify patterns, such as wanting to eat when he’s bored or upset.

Lose Belly Weight With Activity

Teens can lose their belly fat by being more active. A 2013 study published in the American Journal of Physiology, Endocrinology and Metabolism found that teens could lose belly fat with 60 minutes of aerobic exercise three days a week. Beneficial activities include walking briskly, riding a bike or taking an aerobics class.

Limit Sweets

There is a strong association between sugar intake and belly fat, according to Rush University Medical Center. Sugar is in a lot of foods, from salad dressing to ketchup to candy and other sweet treats. It’s never a good idea to totally eliminate foods from a teen’s diet because it may make her want them more. To help limit temptation, keep your kitchen stocked with healthier options. But if your teen wants a treat once in a while, such as a piece of cake, it’s OK.

Manage Stress

The teen years can be a stressful period of time because of peer pressure and school. Teens that report higher levels of stress may have more belly fat, according to a 2009 study published in Obesity. Help your teen manage stress by finding healthy outlets such as exercise, positive peer support or engaging in a creative activity.

Get Family Support

For your teen lose belly fat and get to a healthier weight, he needs support from the entire family. Everyone should be eating healthy and finding time to be more active. Have your teen help with meal planning, grocery shopping and cooking in the kitchen. Make plans to go on a family hike or play a game of basketball, and turn off the TV and enjoy conversation around the dinner table.

How to Lose Weight Fast

There are numerous diet plans that can tell you how to lose weight fast. Some work better than others for fast weight loss, some are easier to stick to than others, and some are less expensive than others. Scarsdale offers the most choices, which makes it easier to stick to and keep losing weight. The cabbage soup diet is repetitive but cheap to be on, while the lemonade diet requires the least preparing. Sometimes the need to lose weight fast doesn’t translate into keeping the pounds off.

Remember when choosing a diet to choose one you can stay on for a longer term if you have more than a couple pounds to lose. Look for flavor, variety, and ease of food preparation. Make sure the diet has solid success stories from people like you.

The first thing that anyone considering a diet plan to lose 10 pounds fast needs to do is seek a doctor’s advice on the plan to they want to follow. Your physician will be able to provide their educated advice on the diet after a full physical examination, which will let you know if this plan is right for you.

The following diet plans for how to lose weight quickly have worked for many people compared to other diet attempts. Check out the diets below, find the one that is right for you, check with your doctor, and get his or her approval before starting. Losing weight fast is the jump start many people need to begin a diet. Good luck with the one you choose, you CAN lose weight fast with the plan that works for YOU !

How to Lose Weight Fast Long Term

How to Lose Weight Fast

Scarsdale Diet

This is the perfect diet for people who don’t want to go hungry and need to lose more than a couple pounds.

The Scarsdale Diet Plan doesn’t require weighing, measuring, counting or anything but following simple menus filled with everyday foods. It works, it keeps you full, and gives you energy!

Budget Friendly Scarsdale Diet

This is the money saving version of the Scarsdale Diet. It uses supermarket foods so it’s easier on your budget.

Vegetarian Scarsdale Diet

The vegetarian version of our favorite diet has menus for those who follow a vegetarian lifestyle or prefer not to eat meat while dieting.

We reviewed more popular diet plans to include a basic overview of each diet and what you’ll need in order to begin any of them.

Lose Weight Fast Short Term Diets

Lose Weight Fast

How to lose weight for teenagers

Lemonade Diet

This popular liquid cleanse is for those with willpower of steel! You should also stay close to home while on it as it is a “cleansing” diet.

Three Day Diet

The perfect diet if you have less than 10 pounds of weight to lose rapidly.

Hollywood Diet

This juice fast lasts only two days, it’s for anyone with less than 10 pounds to lose.

Grapefruit Diet

For the grapefruit lovers, this diet produces rapid weight loss with a limited menu plan.

Cabbage Soup Diet

The popular Cabbage Soup diet is for short term dieters that don’t need to stay on a diet for more than seven days.

Body-Buildin.com

“Buildin’ the Body of Your Dreams!” Informing and Motivating Thousands of People, Helping Them to Reach Their Fitness Goals!

Social Icons

Tuesday, February 28, 2017

How to Lose Belly Fat for Teen Girls

First you must know what to AVOID in order to blast off your tummy fat. This is very important for teen girls who are obsessed with their body weight and are ready to go to any extreme measures to shed off those extra kilos. Here follows a list of such activities:

– Don’t go on dieting without the advice of a nutritionist. Avoid ‘detox’ or ‘fad’ diets.

– Don’t run on the treadmill whenever you find time, that is, throughout the day.

– Don’t spend hours and hours doing endless crunches, sit ups or push-ups.

– Avoid sugary products and drinks, spicy snacks and foods that are rich in carbohydrates.

– Don’t use belly wrap.

– Don’t take diet pills.

– Don’t get attracted to fake advertisements put by various companies like fat-reduction within 2 days or 5 minutes per day.

Burn The Fat Body Transformation System
After knowing what NOT to do to reduce your belly fat, you must know what to do to get rid of it. You must accept that you cannot force your body to shed belly fat fast and you need to take things slowly. You have to take care of your estrogen levels, weak abdominal muscles and insulin levels.

First take advice from an experienced physical trainer about how to start your exercise regime. You can do exercises at home under the guidance of such a trainer or join a gym. Assemble a circuit of exercises that are working your entire body (pulling muscles, pushing muscles and lower body muscles). Perform these exercises one after another for 1-2 hours and then rest until the next day. If you are doing exercises at home, you can go for abs exercises, cardio and strength training. Exercise for at least 1 hour daily for 4-5 days a week. Go for brisk walking or jogging for half-an hour on the 7th day of the week.

How to Lose Weight Fast

There are numerous diet plans that can tell you how to lose weight fast. Some work better than others for fast weight loss, some are easier to stick to than others, and some are less expensive than others. Scarsdale offers the most choices, which makes it easier to stick to and keep losing weight. The cabbage soup diet is repetitive but cheap to be on, while the lemonade diet requires the least preparing. Sometimes the need to lose weight fast doesn’t translate into keeping the pounds off.

Remember when choosing a diet to choose one you can stay on for a longer term if you have more than a couple pounds to lose. Look for flavor, variety, and ease of food preparation. Make sure the diet has solid success stories from people like you.

The first thing that anyone considering a diet plan to lose 10 pounds fast needs to do is seek a doctor’s advice on the plan to they want to follow. Your physician will be able to provide their educated advice on the diet after a full physical examination, which will let you know if this plan is right for you.

The following diet plans for how to lose weight quickly have worked for many people compared to other diet attempts. Check out the diets below, find the one that is right for you, check with your doctor, and get his or her approval before starting. Losing weight fast is the jump start many people need to begin a diet. Good luck with the one you choose, you CAN lose weight fast with the plan that works for YOU !

How to Lose Weight Fast Long Term

How to Lose Weight Fast

Scarsdale Diet

This is the perfect diet for people who don’t want to go hungry and need to lose more than a couple pounds.

The Scarsdale Diet Plan doesn’t require weighing, measuring, counting or anything but following simple menus filled with everyday foods. It works, it keeps you full, and gives you energy!

Budget Friendly Scarsdale Diet

This is the money saving version of the Scarsdale Diet. It uses supermarket foods so it’s easier on your budget.

Vegetarian Scarsdale Diet

The vegetarian version of our favorite diet has menus for those who follow a vegetarian lifestyle or prefer not to eat meat while dieting.

We reviewed more popular diet plans to include a basic overview of each diet and what you’ll need in order to begin any of them.

Lose Weight Fast Short Term Diets

Lose Weight Fast

Lemonade Diet

This popular liquid cleanse is for those with willpower of steel! You should also stay close to home while on it as it is a “cleansing” diet.

Three Day Diet

The perfect diet if you have less than 10 pounds of weight to lose rapidly.

Hollywood Diet

This juice fast lasts only two days, it’s for anyone with less than 10 pounds to lose.

Grapefruit Diet

For the grapefruit lovers, this diet produces rapid weight loss with a limited menu plan.

Cabbage Soup Diet

The popular Cabbage Soup diet is for short term dieters that don’t need to stay on a diet for more than seven days.

How to lose weight for tween girls

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