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Morcheeba – Women Lose Weight Lyrics

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Advisory – the following lyrics contain explicit language:

What a surpriser
Open your eyes, a
Woman advisor

The name of this entertainment is
Women lose weight
Our first years of marriage everything was just great
But after two kids
And the weight gain factors
Fact is, now she’s completely unattractive
Look, fat chicks
I don’t mean to sound rude
I tell her nice, hit the gym
And don’t eat so much food
But no.

“You’re shallow
You need to run the course of unconditional love and so forth”

But how if desire’s not there
That’s just delayment
Divorces, child support, alimony payments
My unhappiness I doubt discourage
So hurry for an easier way out of this marriage
Meanwhile my secretary June, well groomed
“When you gonna leave your wife?”
I tell her soon, mommy, soon, I assume
Or my destiny is blue
Interestingly
The only thing left for me to do is to kill her

What a surpriser
Open your eyes, a
Woman advisor

I’m gonna have to kill her

Course there’s laws which enforces divorces

Send that ass right to the morgue miss

What a surprise
Open your eyes
Woman advisor

I’m gonna have to kill her

Course there’s laws which enforces divorces

Send that ass right to the morgue miss

My plans against or shenanigans
Kinda ran thin
Knowin’ nothing about poisoning
And I cant swim
Bad intentions pumping
Might as well become numb
Cut her lungs or the obvious robbery gone wrong
But the catch is, do I have the nerve to dispatch this
Who can I get to help me murder this fat chick
Guess I’ll have to play a dude robbin’ on wednesday
The day she usually goes food shopping
Anyway, long story short, hit the side of her Chrysler
Sent her clean over the divider
“You bastard!” she said as the wreck went tumblin’ down the hill
I thought, “She has to be dead”
Later on get a call
(from a) Lieutenant O’Rourke
(had me) leapin like a frog
We need you at the morgue
So I selfishly pursued
“Boo-hoo” there was nothing else for me to do, I had to kill her

What a surpriser
Open your eyes, a
Woman advisor

C’mon y’all, you know I had to kill her

Course there’s laws which enforces divorces

Send that ass right to the morgue miss

What a surpriser
Open your eyes, a
Woman advisor

I had to kill her

Course there’s laws which enforces divorces

Send her ass right to the morgue miss

So you mean to tell me officer you don’t have no clue who did this hit and run?
No sir we don’t have no clues right now
This is terrible, what am I gonna tell the kids?
Pull yourself together, sir
I’m so broken up inside, I just can’t believe this
I understand, I understand
Catch the person who did this
We’re gonna try sir
Please

Screamin’ “Who done took my heart?” actin’ shooken up a lot
At the funeral, though everyone was lookin at me odd, like I did it
Like I was the reason my mate’s slain, murmuring
“I heard he was displeased with her weight gain”
While my secretary, sort of a sexy blonde can’t cook
All she does is order from restaurants
“All of the sex you want”
I doubt could address, clothes not washed proper and house look a mess and
Talkin to detectives that was waitin’ outside
How I took a long lunch break day the wife died
I darn near turned pale
And because of betrayal they indicted me, gave me an impossible bail
Good fortune to anyone admiring the rawtent
Moral of the story is
Desire is important
So watch your weight
It’ll keep you mate smitten it’s a given
Though looking back I realised I didn’t have to kill her

What a surpriser
Open your eyes, a
Woman advisor

I didn’t have to kill her

Course there’s laws which enforces divorces

Send that ass right to the morgue miss

What a surpriser
Open your eyes, a
Woman advisor

I didn’t have to kill her

Course there’s laws which enforces divorces

Send that ass right to the morgue miss

Well there you have it
Keep thin trim
Keep your marriage healthy
Do you know what I mean?
Small message from Morcheeba and Slick Rick the Ruler

How Can a 50-Year-Old Woman Lose Weight?

The older a woman gets, the harder it becomes to lose weight. At 50 years old, your body doesn’t burn calories the way it did when you were younger. You may have cut back on your activity level because of health issues or family and work responsibilities. The fact is, too, your metabolism slows down as you age. If you’re still eating like you’re 20 but exercising like you’re 80, you need to find the right balance of energy intake and output — along with the best food choices — to help you lose weight at age 50. Talk to your doctor if you’re embarking on a weight-loss diet, to make sure it’s safe for you.

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Caloric Needs for a 50-Year-Old Woman

After age 20, your daily energy expenditure decreases by about 150 calories a decade, due to your body losing muscle mass and gaining fat. The decrease, says the American Council on Exercise, becomes most dramatic for women when they hit 50. That means if you easily burned 2,000 calories a day when you were an energetic 20 year old, at 50 you may only be burning about 1,550 calories daily.

Your daily caloric intake should depend not only on your age and gender, but also on how physically active you are — the less active, the less you need. Registered dietitian Vandana Smith advises a daily intake between 1,600 and 2,200 calories for women in their 50s to maintain their current weight.

Losing weight requires a different formula, however. To shed a pound a week, conventional nutrition advice is to increase your energy expenditure by 500 calories a day; you can accomplish this through a combination of less food and more exercise. However, recent research has been honing this formula for individual needs. If you find you’re not losing weight by cutting 500 daily calories, consult a dietitian for individualized help.

Best Food Choices to Lose Weight

If you’ve always been a burger-and-fries kind of gal and ignored the memo about healthy eating, it’s not too late to change your eating habits at 50, although you may be set in your ways. The poor food choices you were able to burn off 20 years ago will probably catch up with you as time goes by, and may wreak havoc with your health, in the form of obesity, cardiovascular disease and diabetes.

Your best bet for losing weight at 50 is to ditch the processed and fast foods and to shift into a whole foods-based diet full of fruits and vegetables, whole grains, beans, nuts, healthy fats and oils, and lean protein. Whole foods give you a bigger bang for your caloric buck, tending to be lower in calories but higher in essential nutrients. For example, a medium baked sweet potato has only about 100 calories, while a medium serving of French fries at a popular chain weighs in at a hefty 378 calories. Unlike the fries, the sweet potato is loaded with vitamin A, a nutrient that supports your vision, and vitamin C, which helps you maintain healthy skin, blood vessels, ligaments and teeth.

Sugar is a culprit in weight gain at any age, but especially when your metabolism has slowed down. Steer clear of empty, sugary calories from sodas and baked goods. Replace soda with plain or fizzy water flavored with fresh fruit slices, or have a piece of fruit or dark chocolate if you’re craving something sweet. Swapping just one 16-ounce cola daily for a glass of calorie-free seltzer saves you 207 calories every day.

If you’re shooting for 1,500 daily calories to lose weight, you’ll have plenty to eat on a whole foods diet. Don’t skip meals, but spread your calories out through the day. Aim for protein and fiber at each meal, the two nutrients most associated with satiety — that feeling of fullness that helps you stop eating.

As a sample menu, start your day off with two scrambled eggs, a slice of whole-wheat toast with a tablespoon of almond butter, and a cup of fresh blueberries for 440 calories. At lunch, top 3 cups of spinach leaves with 3 ounces of grilled chicken breast, a cup of chopped veggies like bell pepper, and a fourth of an avocado for 228 calories; a dressing of 2 tablespoons of olive oil and vinegar adds 144 calories. Dinner could be 3 ounces of grilled salmon with a medium sweet potato and a cup of steamed Brussels sprouts for 277 calories; a pat of butter for the potato adds 36 calories, and a tablespoon of olive oil for the veggies comes to 119 calories.

And there’s still room for a couple of snacks: Try an apple at mid-morning for 95 calories and an ounce of pistachios in the late afternoon for 159 calories. If you’ve shaved some calories from your menu earlier in the day, an ounce of dark chocolate feels decadent and costs you 170 calories.

Exercise to Lose Weight

If you’ve fallen into sedentary habits, even a small amount of movement is going to help you burn calories and lose weight after 50. For best results, find something you like to do and will stick with, like brisk walking, biking or water aerobics, and aim for at least 30 minutes a day, five days a week. Sixty minutes a day of aerobic exercise produced better fat-loss results in one study of postmenopausal women, published in “JAMA Oncology” in 2015. For muscle toning and strengthening as you lose weight, do strength training — lifting small weights or using resistance bands — a couple of days a week. Remember not to overdo it, and make sure you stretch before any kind of exercise. If you have a medical condition, consult your doctor before implementing an exercise plan.

How to Lose Weight Fast for Women

Ladies, if you’ve struggled to lose each pound while the men you know seem to drop weight without even trying, it’s not all in your head. Men do actually tend to lose fat more easily than women — especially belly fat in the midsection, notes the University of North Carolina.

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That doesn’t mean losing weight is impossible, though, or that you need a fundamentally different approach to weight loss than a man — it just might take a little longer to reach your goals. But diet and lifestyle changes will help you drop fat as quickly as possible, so you can get the body you want.

Why Weight Loss Is Harder for Women

Women tend to struggle more with weight loss than men due to hormone and body composition differences. The primary female sex hormones — estrogen and progesterone — make women prone to strong food cravings.

The primary male hormone of testosterone is present in both women and men, but men have a heck of a lot more it. It contributes to muscle building and fat loss.

Women’s challenge with weight loss also comes down to nature. Nature wants to preserve a woman’s ability to bear children. When you’re in a calorie deficit, it can interfere with your fertility, so your body fights weight loss to prevent jeopardizing your reproductive capacity. So don’t cut more than 1,000 calories a day or eat fewer than 1,200 calories daily.

As women age, weight creeps up too, with the average women gaining about one pound per year in their 40s and 50s, resulting in an added 10 to 15 pounds. The drop in estrogen levels during this time of perimenopause (the years leading up to menopause) contributes to weight gain and can change the way you distribute fat. You may gain weight in your belly more readily than you did in younger years.

And as people get older they tend to become less active, which means you burn fewer calories all day long. Plus, you naturally lose muscle mass due to hormonal changes, which further drops your daily calorie-burn rate. Muscle tissue burns more calories than fat tissue, so a body with less lean tissue has a lower metabolism and is prone to weight gain.

Cut Calories for Faster Weight Loss

The key to losing weight is eating fewer calories than you expend. That creates an energy deficit, so your body taps into other sources of fuel — namely, your fat stores — to make up the difference. You’ll be able to lose weight safely by creating an energy deficit of up to 1,000 calories a day, which will allow you to lose up to two pounds per week.

Use a calorie-needs calculator like LIVESTRONG.COM’s MyPlate app to figure out your daily calorie needs, then subtract calories to create your energy deficit. With an app like MyPlate, you can factor in your weight-loss goal, and it will tell you the exact number of calories (as well has how much fat, protein and carbohydrates) you need to reach that goal.

For example, a 27-year-old woman who is 5-foot-4 and weighs 160 pounds and gets about an hour of activity a day needs roughly 2,500 calories a day to maintain her weight. She could drop her calorie intake to about 2,000 calories daily to lose one pound a week or go down to 1,500 calories a day to lose two pounds each week.

Here are some easy ways to cut calories from your diet:

  • Choose grilled fish or chicken instead of fried versions
  • Opt for mustard instead of mayonnaise on a sandwich
  • Eat whole fruits instead of drinking juice
  • Choose water over soda or juice
  • Practice portion control
  • Avoid mindless snacking
  • Start your meal with a salad (watch the dressing) or broth-based soup
  • Load up on veggies to give dishes like stir-fry more volume

While you may be tempted to eat as few calories as possible to lose weight more quickly, as mentioned above, it’s important that you don’t cut more than 1,000 calories from your daily diet or eat fewer than 1,200 calories a day — even if that means your energy deficit is smaller than 1,000 calories. Eat too little and you’ll slow down your metabolism and put yourself on track to regain the weight — often with a few extra pounds.

How Protein Helps With Weight Loss

While you’ll need a balanced diet that includes unprocessed foods like whole grains, fruits, veggies and healthy fats to lose weight, you should focus on protein to get the best results.

Many women fall short in their protein intake, according to Precision Nutrition, but getting enough protein can actually help you shed pounds. Protein takes more energy to digest than carbs or fats, so including more of it in your diet actually boosts your metabolism. And protein also provides nutritional support for your workouts, so you can build sleek, lean muscle tissue to get a toned appearance.

Support your weight loss and exercise program by getting between 1.2 and 1.6 grams of protein per kilogram (or 0.55 and 0.73 grams per pound) of your body weight, recommends research published in the American Journal of Clinical Nutrition in 2013. For a 200-pound woman, this would suggest you aim for 110 to 146 grams of protein daily, split up among three to five meals.

Alternatively, you can “eyeball” your portions by including a palm-size serving of a protein-dense food at each meal, such as:

Slim Down and Tone Up With Exercise

If you want to lose weight fast, you’ll need to get moving. Cardiovascular exercise helps you torch more calories. A 125-pound person, for example, burns about 600 calories in an hourlong high-impact step class or about 200 calories in 30 minutes of jogging. These calories burnt help you create a calorie deficit so you can lose more weight.

Experiment to find a few forms of aerobic exercise you like — whether that’s a jogging session on the treadmill, a trendy cycling class or a ballet-inspired dance workout — to prevent boredom as you burn calories. If you’re older, exercise is all the more important to counteract the weight-gaining effects of your hormones.

And while the weight room can be intimidating for women, pumping iron is key to getting a toned and fit physique. Don’t worry, lifting heavy weights won’t make you bulky — you just don’t have the testosterone to build the size of a man. Lifting will improve your posture, make your arms, core and lower body more shapely and boost your metabolism by building muscle. Resistance training also helps you hold onto muscle that you naturally lose as you age.

Schedule two or three workouts each week, choosing exercises that challenge your entire body each time. If you’re not sure how to start, consult a trainer at your gym. A professional can help you find your way around the weight room and choose challenging weights that will give you the best results.

And be especially aware of your eating habits after your workout. In women, the hunger hormone known as ghrelin tends to rise dramatically after an exercise session. Simultaneously, the hormone leptin, which signals your body it’s full, decreases, as shown by research published in a 2013 issue of the Biology of Sport.

Research published in the American Journal of Physiology in 2018 shows that people tend to eat more calories when they exercise, effectively eliminating any positive effect of a calorie deficit.

And, unfortunately, women tend to biochemically be drawn to higher-calorie foods as compared to men, as shown by a 2017 study published in Frontiers in Human Neuroscience. Avoid rewarding your workout efforts with a helping of ice cream, a cookie or a bowl of mac and cheese.

Look Thinner Fast With These Style Tips

Unfortunately, even fast weight-loss methods won’t change your body overnight. At a weight loss of one to two pounds a week, you’ll likely be working toward your weight loss goal for weeks, months or even years.

That doesn’t mean you can’t make a few tweaks to notice results more quickly, though.

  • Pay particular attention to your posture throughout the day; simply standing and sitting up straight makes you look thinner and more confident.
  • Use a belt to draw attention to your increasingly defined waist, and play up your best assets with bright colors. For example, show off toned gams with candy-colored denim or a printed skirt.
  • Choose clothing that fits your body the way it is right now. Excessively loose or tight clothes usually aren’t flattering.
  • Wear darker colored clothes over any areas you might be self-conscious about. For example, a darker top can visually slim your waist and upper body, while dark pants or a skirt can streamline your hips.
  • Take advantage of the latest in undergarments: Make sure your bra fits, and slide on a set of shapewear if you feel comfortable in them.
  • Pick clothing made from fabrics like jersey, fine cotton and Spandex. Avoid bulky materials, including corduroy, leather, suede and angora.
  • Wear V-neck tops and dresses to show off a little skin up top to draw attention away from your middle and hips.

What Do YOU Think?

Are you trying to lose weight? What’s worked for you? What hasn’t worked? Have you followed any of this advice? Share your thoughts and questions in the comments below!

“Women Lose Weight” lyrics

Morcheeba Lyrics

“Women Lose Weight”

What a surpriser
Open your eyes, a
Woman advisor

The name of this entertainment is
Women lose weight
Our first years of marriage everything was just great
But after two kids
And the weight gain factors
Fact is, now she’s completely unattractive
Look, fat chicks
I don’t mean to sound rude
I tell her nice, hit the gym
And don’t eat so much food
But no.

“You’re shallow
You need to run the course of unconditional love and so forth”

But how if desire’s not there
That’s just delayment
Divorces, child support, alimony payments
My unhappiness I doubt discourage
So hurry for an easier way out of this marriage
Meanwhile my secretary June, well groomed
“When you gonna leave your wife?”
I tell her soon, mommy, soon, I assume
Or my destiny is blue
Interestingly
The only thing left for me to do is to kill her

What a surpriser
Open your eyes, a
Woman advisor

I’m gonna have to kill her

Course there’s laws which enforces divorces

Send that ass right to the morgue miss

What a surprise
Open your eyes
Woman advisor

I’m gonna have to kill her

Course there’s laws which enforces divorces

Send that ass right to the morgue miss

My plans against or shenanigans
Kinda ran thin
Knowin’ nothing about poisoning
And I cant swim
Bad intentions pumping
Might as well become numb
Cut her lungs or the obvious robbery gone wrong
But the catch is, do I have the nerve to dispatch this
Who can I get to help me murder this fat chick
Guess I’ll have to play a dude robbin’ on wednesday
The day she usually goes food shopping
Anyway, long story short, hit the side of her Chrysler
Sent her clean over the divider
“You bastard!” she said as the wreck went tumblin’ down the hill
I thought, “She has to be dead”
Later on get a call
(from a) Lieutenant O’Rourke
(had me) leapin like a frog
We need you at the morgue
So I selfishly pursued
“Boo-hoo” there was nothing else for me to do, I had to kill her

What a surpriser
Open your eyes, a
Woman advisor

C’mon y’all, you know I had to kill her

Course there’s laws which enforces divorces

Send that ass right to the morgue miss

What a surpriser
Open your eyes, a
Woman advisor

I had to kill her

Course there’s laws which enforces divorces

Send her ass right to the morgue miss

So you mean to tell me officer you don’t have no clue who did this hit and run?
No sir we don’t have no clues right now
This is terrible, what am I gonna tell the kids?
Pull yourself together, sir
I’m so broken up inside, I just can’t believe this
I understand, I understand
Catch the person who did this
We’re gonna try sir
Please

Screamin’ “Who done took my heart?” actin’ shooken up a lot
At the funeral, though everyone was lookin at me odd, like I did it
Like I was the reason my mate’s slain, murmuring
“I heard he was displeased with her weight gain”
While my secretary, sort of a sexy blonde can’t cook
All she does is order from restaurants
“All of the sex you want”
I doubt could address, clothes not washed proper and house look a mess and
Talkin to detectives that was waitin’ outside
How I took a long lunch break day the wife died
I darn near turned pale
And because of betrayal they indicted me, gave me an impossible bail
Good fortune to anyone admiring the rawtent
Moral of the story is
Desire is important
So watch your weight
It’ll keep you mate smitten it’s a given
Though looking back I realised I didn’t have to kill her

What a surpriser
Open your eyes, a
Woman advisor

I didn’t have to kill her

Course there’s laws which enforces divorces

Send that ass right to the morgue miss

What a surpriser
Open your eyes, a
Woman advisor

I didn’t have to kill her

Course there’s laws which enforces divorces

Send that ass right to the morgue miss

Well there you have it
Keep thin trim
Keep your marriage healthy
Do you know what I mean?
Small message from Morcheeba and Slick Rick the Ruler

How to Lose Weight Quickly and Safely

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You want to drop pounds, now. And you want to do it safely. But how?

First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics.

The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can stick with over time.

For faster results, you’ll need to work with a doctor, to make sure that you stay healthy and get the nutrients that you need.

Make a Plan

You’ve probably heard the saying, “calories in, calories out”; as in, you just need to burn more calories than you eat and drink.

But it’s not that simple, as many people can tell you from their own experience.

Your metabolism — how well your body turns calories into fuel — also matters. And if you cut too many calories, it’s bad for you. You slow down your metabolism, and that can make you fall short on some nutrients.

There are many ways you can do this, without cutting calories too much. You could:

  • Cut back on portions.
  • Figure out how many calories you get in a usual day, and trim back a bit.
  • Read food labels to know how many calories are in each serving.
  • Drink more water, so you’re not so hungry.

Whatever method you use, you’ll need to favor good-for-you foods like vegetables, fruits, whole grains, and lean protein so you keep up good nutrition. Working with a dietitian is a good idea, so you make a plan that covers those needs.

Get Accountability and Support

Many apps can help you track your eating. Since you probably have your smartphone with you all the time, you can use it to keep up with your plan. Or keep a pen-and-paper food journal of what you ate and when.

You’ll also want to have people on your side to help you stay motivated and to cheer you on. So ask your family and friends to support your efforts to lose weight.

You might also want to join a weight loss group where you can talk about how it’s going with people who can relate. Or talk with someone you know who’s lost weight in a healthy way. Their encouragement is “contagious,” in a good way!

Find Out What Drives You to Eat

At the most basic level, food is fuel. It gives you energy to do things. But very few people eat just for that reason. It’s at every social gathering. And it’s where a lot of us turn when we have a rough day.

You’ll need to know what makes you want to eat when you’re not hungry, and have a plan for those moments.

The first step is finding out what your triggers are. Is it stress, anger, anxiety, or depression in a certain part of your life? Or is food your main reward when something good happens?

Next, try to notice when those feelings come up, and have a plan ready to do something else instead of eating. Could you take a walk? Text a friend?

Lastly, reward yourself for making a different choice. Just don’t use food as the reward.

Reset What and When You Eat

You don’t have to go vegan, gluten-free, or quit any particular food group to lose weight. In fact, you’re more likely to keep the pounds off for good if it’s something you can live with for the long term.

But it does make sense to cut way down on, or totally cut out, empty calories.

Limit added sugars. These are the sugars in cookies, cakes, sugar-sweetened drinks, and other items — not the sugars that are naturally in fruits, for instance. Sugary foods often have a lot of calories but few nutrients. Aim to spend less than 10% of your daily calories on added sugars.

Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index (for instance, asparagus is lower on the glycemic index than a potato) or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. They may be added back, such as in “enriched” bread.

Include protein. It’s satisfying and will help keep up your muscles. There are vegetarian and vegan sources (nuts, beans, and soy are a few), as well as lean meat, poultry, fish, and dairy.

Most Americans get enough protein but could choose to get it from leaner sources, so you may already have plenty in your diet. Your exact protein needs depend on your age, gender, and how active you are.

Make friends with good fats. Small amounts of fat can help you feel full and less like you’re on a diet. The better choices are those in fish, nuts, and seeds, and olive oil or coconut oils. Those have unsaturated fats — polyunsaturated or monounsaturated fats, specifically.

Fill up on fiber. You can get that from vegetables, whole grains, fruits — any plant food will have fiber. Some have more than others. Top sources include artichokes, green peas, broccoli, lentils, and lima beans. Among fruits, raspberries lead the list.

Eat more often. If you eat 5-6 times a day, it could keep hunger at bay. You could split your calories equally across all of those mini-meals, or make some bigger than others. You will need to plan portions so that you don’t end up eating more than you bargained for.

What About Meal Replacements? These products will control your calories. They’re convenient and take the guesswork out of dieting.

Again, though, you’ll need to change your eating habits to keep the weight off if you go off the meal replacements.

Watch your drinks. One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. Replace them with zero-calorie drinks like lemon water, unsweetened tea, or black coffee.

Diet drinks will save you calories, compared with sugary beverages. But if you then reach for a cookie or other treat because you’re still hungry or you think you saved enough calories for it, that plan backfires.

How to lose weight female

Should You Fast?

You might think that fasting is a quick way to drop pounds. But experts don’t recommend it, because it’s not a long-term solution. It’s better to have an eating plan that you can stick to over time and fits into your lifestyle.

All fasts aren’t the same. Some involve skipping all food. There are also fasts where you eat every other day. There hasn’t been a lot of research on how well off-and-on fasting works in the long run.

During the first days of your fast, you may feel hungry and grumpy. You may also get constipated. And you won’t have the energy to do much, physically. Drink lots of water and take a daily multivitamin. You should also tell your doctor, especially if you take medications that will probably need to be adjusted.

Remember that if you do fast, you’ll still need to change your eating habits once your fast ends.

No matter how you kick-start your weight loss, the best way to keep it off is with long-lasting lifestyle changes, like a healthy eating plan and physical activity. If you’re not sure where to start, how many calories to cut, or how to do it safely, you might want to consult a registered dietitian.

Caroline Apovian, MD, Nutrition and Weight Management Center, Boston Medical Center.

Monica Auslander, registered dietitian, Essence Nutrition, Miami.

Alison Borkowska, PhD, WeightNot.

Jewels Lett, registered dietitian.

Jessica Levings, Balanced Pantry.

Dana Simpler, MD, Mercy Medical Center.

Adrienne Youdim, MD.

Robert Ziltzer, MD, Scottsdale Weight Loss Center.

International Journal of Behavioral Medicine: “The association between rate of initial weight loss and long-term success in obesity treatment: does slow and steady win the race?”

Obesity Reviews: “Lessons from obesity management programmes: greater initial weight loss improves long-term maintenance.”

Academy of Nutrition and Dietetics: “Staying Away from Fad Diets.”

CDC: “Losing Weight.”

National Heart, Lung, and Blood Institute: “Healthy Eating Plan.”

Why Can’t I Lose Weight?

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You try hard, but that scale won’t budge. It’s only human nature to wonder if those pounds will ever come off. But don’t raise the white flag and chuck your diet just yet. See if one of these sneaky things is secretly messing with your weight loss hopes.

Is it because I skip breakfast?

It could be. When you take a pass on that first meal of the day, it can work against you. You’re likely to get hungrier later, so you may overdo it at lunch.

Try to eat within an hour of waking up. A high-fiber, protein-packed breakfast can help you feel full, longer. Try cottage cheese with fruit, eggs with whole-wheat toast, or Greek yogurt with a banana.

Do I eat too close to bedtime?

A late-night meal can spell trouble for your weight loss plan. It may raise your body temperature, blood sugar, and insulin, which makes it harder for you to burn fat. Try to eat dinner at least 3 hours before you go to sleep.

Be careful about snacking after supper. You take in more calories than you realize when you nibble while you watch TV or use the computer. You may also be tempted to eat unhealthy foods like ice cream or potato chips.

Is it because I’m under too much stress?

It’s possible. It can make you reach for high-calorie, high-fat foods. Your body also tends to store more fat when you’re stressed out.

Is it because of my gender?

It could make a difference in how you lose weight. A recent study suggests it’s easier for men to drop pounds quickly. But women tend to have more success with long-term efforts.

Where you lose weight can also differ. Guys lose belly fat first, but that area can be tougher for the ladies.

Do I burn calories more slowly than other people?

Possibly. How fast you burn them is based on your metabolism — chemical reactions that maintain your body.

If you have a slow metabolism, your genes may be to blame. Or you may not have enough lean muscle mass. People with lean, muscular bodies burn more calories than people with a higher percentage of body fat.

Other things that can affect how you burn calories:

Getting older. Your metabolism slows down about 2%-8% every decade. That may be from decreased muscle mass.

Eating too little. It sounds strange, but the truth is, if you skip meals or follow a very low-calorie diet, it can backfire by making you burn calories more slowly.

Want to ratchet up your metabolism? Lift weights to boost your lean muscle mass. And avoid diets that have extremely low-calorie counts.

Am I getting enough sleep?

When you don’t get your ZZZs, it can make it harder to lose weight. Your metabolism may slow and you won’t burn calories as fast as you’d like.

You may also have less energy when you don’t get enough sleep. That makes it harder to exercise.

When you’re tired, you’re more likely to make poor diet choices, like choosing sweets over fruit. In a recent study, people who didn’t get enough sleep ate about 300 more calories per day than those who got more rest.

Is it my genes?

Maybe. Some bodies are simply better at burning fat than others. It’s something you inherit from your parents or grandparents.

You don’t have any control over the genes that were passed to you, so you may need to work a little harder to burn calories and lose weight.

Is my thyroid acting up?

If it’s underactive, you may have a condition called hypothyroidism. It can lead to weight gain from a buildup of salt and water in your body.

An overactive thyroid is called hyperthyroidism. Many people with it lose weight, but others pick up extra pounds because it can make you feel hungrier.

How your thyroid affects your metabolism, energy, and weight is complicated. Other hormones, proteins, and chemicals may also play a role. Check with your doctor if you think it’s a problem.

Is it due to a problem with my overall health?

Medical conditions make it tougher to slim down. Some things that could be causing your weight problems are:

Some medicines can also deal a blow to your efforts to drop some pounds. For instance, you might have trouble losing weight if you take drugs for:

If you have one of these conditions and weight is a problem for you, talk to your doctor. He may be able to change your medications.

Dong, F. International Journal of Translation & Community Medicine, February 2014.

Academy of Nutrition and Dietetics: “Metabolism Myths and Facts,” “What Is Vitamin D?”

American Academy of Family Physicians: “What it Takes to Lose Weight,” “What You Should Know Before You Start a Weight Loss Plan.”

American Psychological Association: “Stress and Eating.”

American Thyroid Association: “Thyroid and Weight.”

National Sleep Foundation: “How Does When You Eat Impact Your Weight?” “Losing Weight with Sleep Apnea.”

Obesity Action Coalition: “Putting the Science behind Exercise — Workout Smarter, Not Harder.”

University of Wisconsin Health: “Tips for a Healthy Breakfast,” “Sleep Deprivation and Weight Gain.”

Vitamin D Council: “New study suggests vitamin D supplementation helps weight loss in obese and overweight people,” “Am I deficient in vitamin D?”

Ask the Diet Doctor: How Many Calories Should I Eat to Lose Weight?

A simple, 3-step process to find how many calories you should eat for weight loss success

Photo: Dragon Images/Shutterstock

Q: How many calories should I eat to lose weight?

A: Calculating the number of calories you need to lose weight is a relatively simple, three-step process. (And it will help you figure out how to lose 10 pounds safely.) The Harris-Benedict equation is the most widely used method of calculating your calorie needs (and thus how many calories you need for weight loss). Here is the Harris-Benedict equation to find out how many calories a woman should eat a day:

BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)

You just need to plug in your age, height, and weight. The number you get is the total number of calories you need each day to exist (also known as your basal metabolic rate, BMR). For example, a 50-year-woman who is 5′ 7″ and weighs 160 lbs has a basal metabolic rate of 1441 calories.

Since you don’t lie in bed all day, you’ll burn more calories than this. To estimate how many calories you burn during your daily activities, we’ll use the activity factors listed below.

  • Sedentary: Minimal movement, lots of TV watching, reading, etc. Activity factor = 1.4
  • Light activity: Office work,

1 hour of moderate exercise/activity during the day. Activity factor = 1.5

  • Moderate activity: Light physical/manual labor during the day, plus more active lifestyle. Activity factor = 1.6
  • Very Active: Active military, full-time athlete, hard physical/manual labor job. Activity factor = 1.9
  • Next, multiply your activity factor by your BMR. For the example we’re using, we’ll choose an activity factor of 1.5 (common for most people) and multiply that by 1441 calories, giving us 2161 calories. This number is your total caloric needs, or roughly the amount of calories that you need to eat each day to maintain your weight. To lose weight, you need to eat less than this. How much less? That’s the next step. (Need a new fitness and diet plan? See results in less than two weeks with The Bikini Body Diet.)

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