Zumba lose weight how long

Contents

How to successfully lose weight with zumba

How Often Should You Do Zumba to Lose Weight?

Zumba brings the party to your workout—but it can also bring results. On average, you burn almost 370 calories per class, determined a study sponsored by the American Council on Exercise, which helps you create a caloric deficit to lose a few extra pounds. How often you shake and shimmy to accomplish your goals depends on how much weight you have to lose and whether or not you’re willing to take other measures to speed the process along.

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Calorie-Burning Fun

Weight loss is a complex metabolic process, but it usually boils down to the equation of calories in versus calories out. If you take in fewer calories than you burn, your body shifts to burning stored fat and you lose weight. On average, this deficit needs to equal about 3,500 calories to lose a pound.

The exact number of calories you burn in Zumba varies by your size and intensity, but if you guesstimate weight loss according to the 370-per-class number determined by ACE, it’d take nearly 10 classes per week for you to lose a pound in seven days—provided you’re eating just enough to maintain your weight right now. Regardless of how much you love the Samba and Rhumba, that’s a lot of dancing.

Cut your class attendance to just five days per week, and you can drop about 1/2-pound per week. This may not be the speed at which you’d like to see the pounds peel off, but it’s slow, steady and sustainable. After just six months, that could add up to 12 pounds down.

Pick Up the (Weight-Loss) Pace

To lose weight a little more rapidly, it helps to make some dietary changes along with your Zumba commitment. A study published in Obesity in 2012 that followed more than 400 post-menopausal women confirmed that diet and exercise combined led to the most impactful weight loss after 1 year.

Along with shaking it in the fitness studio five times per week, adjust your eating habits to cut out simple, refined carbohydrates, including white bread and pasta and added sugars. Instead, load up your plate with lean proteins—think chicken breast, tuna and flank steak—whole grains, fresh vegetables and healthy fats found in olive oil, avocados and nuts. Stick to moderate portion sizes, such as protein the size of your palm and a 1/2 cup of grains. Snack on fresh fruit, raw nuts and low-fat dairy.

Pass up dessert, fancy coffee drinks and your nightly glass of wine. This helps you save calories so you create a larger deficit and lose weight more quickly. Plus, this healthy diet gives you all the energy you need to really get the most out of your fitness dance sessions.

Zumba lose weight how long

I have been participating in Zumba lately and I feel more stiff after I do something else rather than Zumba. Is Zumba a good choice to working out or is it more a fun choice if it was Zumba or nothing? What does Zumba do?

A big part of choosing a weight loss regiment is choosing something you are going to continue doing. Zumba appeals to a lot of people because it has a dance aspect, which makes it fun for them. (There is a stigma associated with working out in a “boring old gym.”) If you are going to continue to do Zumba over other workout routines, then definitely stick with it.

As to how effective it is, that really depends on the length and intensity of your workout. There is a lot of movement to it, and if you are actually working hard (and sweating), then you are burning off calories. That means, assuming you watch your diet as well, you will lose weight and achieve muscle tone.

I would suggest that you do a combination of activities (helps mix it up, too).

  • Zumba – A few times a week. This is your cardio/weight loss exercise.
  • Weight/Strength Training – Do this once or twice a week. Doing this actually helps you burn MORE calories when you’re doing your cardio portion because your muscles require more energy. It’s been shown time and time again that individuals who supplement cardio with weight training maintain a healthier physique and reduced weight.
  • Eat Correctly – Do NOT starve yourself or go on any fad diet. Eat properly. Healthy proteins (chicken, fish, etc). Vegetables. Fruits. Don’t come home from a class and gorge on ice cream or you will see no weight loss (and probably the opposite). However, it is good to reward yourself at times (at least a couple times a week) with a small treat.

Keep those three things in mind, and make sure you’re working out at the proper intensity level, and you will see the changes you are looking for.

Zumba, like any physical activity will have benefit in weight-loss and toning. It just depends on how long and how hard you go at it.

The idea is to keep up your heart rate and keep moving. As long as you do this you will be burning calories.

The best way to tone is to utilize aerobic exercise to reduce body fat and perform weight resistance exercise to build muscle. Performing a combination of such exercises can be referred to as toning.

With the dance exercises involved in Zumba this definitely fits in the aerobic exercise category. For best results you should combine this with some resistance training.

I do a lot of salsa and other latin dances which Zumba is based on. Mind you I’ll do about 3-4 hours of it a week. And it does burn off a lot of calories.

If you get really good at Zumba with proper weight transfers and balance and can follow the music, then you’ll really enjoy it and the weight will almost fall off on its own. Zumba like any other dancing is all about enjoying yourself. Pushing yourself to do more complicated dance patterns and moves.

The trick is not to set a weight loss goal, it’s to set a dancing achievement goal, that way you’ll get addicted and never stop enjoying. Then maybe go take real Zumba classes to challenge yourself, trade tips, etc. Next thing you know you could become a Zumba instructor. It’s all about the right motivation. You may not want to become an instructor, but still aim for it so you never stop.

Remember, step on toes first, strengthen the core to help with the weight transfers.

How Much Weight Can You Lose With Zumba in One Month?

Zumba gives you a calorie-burning cardiovascular workout in the atmosphere of a dance party. Latin moves are the basis for this aerobic dance class, but movements from belly dance, hip-hop and reggaeton also feature in Zumba. The emphasis on having fun can help you stick with this workout even if you usually dislike exercise. Commit to a regular schedule of Zumba classes and a healthy diet and you could lose several pounds your first month.

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Weight Loss 101

When people talk about weight loss, they actually mean fat loss. Your goal in Zumba should be to lose excess body fat, but maintain — or even build — lean muscle mass. When you start working out, you might gain muscle mass, which means you could see the number on the scale stay put or even go up a little. Judge fat loss by how you look and feel and how your clothes fit, not by a number on the scale.

Burn Calories Fast

Zumba has the potential to burn a lot of calories compared to other aerobics classes. In a study by the American Council on Exercise, researchers found that the 19 healthy female participants burned an average of 9.5 calories per minute of Zumba. Compared to kickboxing, step aerobics and power yoga, Zumba burned the most calories per minute.

How many calories you burn per minute depends on how hard you’re working. In a really tough Zumba class, you’ll burn more calories than in a slower-paced class. Zumba classes that incorporate interval training — alternated periods of intense effort followed by periods of slower paced recovery — will burn the most calories and are the best for fat loss, according to a study published in Journal of Obesity in 2011.

Zumba works your whole body, helping tone every muscle group, particularly your back and abdominals. Building lean muscle mass helps rev your metabolism for more efficient calorie burning.

Losing Fat With Zumba

To lose fat with Zumba, you need to create a calorie deficit by regularly burning more calories than you take in through your diet. This is done by reducing the calories you eat and increasing your physical activity. While doing a lot of Zumba is good for you, it won’t help you lose fat if your diet is out of control.

Your doctor or a nutritionist can help you figure out how many calories you need to eat and how many you need to burn to stay in the fat loss sweet spot. Typically about 1 to 2 pounds per week is considered a safe rate of fat loss, although it may be slightly more in the beginning. Losing fat slowly helps prevent nutritional deficiencies and other health problems. People who lose weight slowly also tend to keep it off longer than those who lose a lot of weight quickly.

Zumba Schedule

The more Zumba you do, the faster you’ll lose weight — assuming your diet is on track. Getting 30 to 60 minutes of physical activity daily is good for your health and your weight. If you only want to do a few Zumba classes each week, do another activity on the other days of the week to stay active such as jogging, cycling or lifting weights.

Zumba Weight Loss*: Detailed Information

Zumba is one of the most popular fitness programs today. It involves Latin music with simple dance moves that incorporate resistance training and interval training which alternates fast and slow rhythms. The main reason why many people are into this fitness program is because it is an enjoyable way to workout.

History of Zumba

Zumba was developed by celebrity fitness trainer Beto Perez who accidentally stumbled upon the concept in the mid-1990s. He was teaching aerobics but one day forgot his aerobics music. He used the tapes available in his car which were traditional Latin salsa and merengue music. He completely improvised dance steps and movements to fit the music. The result is the revolutionary fitness program called Zumba which became a huge success. Beto later on brought the class to the United States wherein its popularity skyrocketed.

Does It Help With Weight Loss*?

According to studies, dance-type aerobic workouts like Zumba can be beneficial to a person’s cardiopulmonary endurance. It also increases* heart rate which is great for burning calories and improving* cardiovascular fitness. For best weight loss* results, it should be done at moderate or high intensity and duration. The best thing about Zumba is that it is fun which makes a person more likely to stick to the program. Zumba also incorporates interval training which has been found to increase* the metabolism up to several hours after the workout. This is obviously great for people who want to lose* weight.

How Many Calories Can You Burn with Zumba?

One hour Zumba classes burn somewhere around 300 to 600 calories depending on two key factors which are weight and intensity. The amount of calories you burn depends on how much you weigh and the intensity of your workout. There are workouts for beginners which burn less calories and there are workouts for advanced students which burn more calories. There are now many variations of Zumba available with different intensities. You can burn more calories by using the best weight loss* supplements together with Zumba.

Benefits and Drawbacks of Zumba

The main benefit of Zumba is that it is enjoyable. Another benefit is that it is a form of aerobic exercise which helps you burn a lot of calories. It also incorporates interval training which can boost* your metabolism several hours after your workout. The main drawback of Zumba is that most exercise classes are pricey . Another drawback is that some people don’t like it.

Conclusion

Zumba is an excellent workout for weight loss*. It is easy and most people find it fun. When you are enjoying your workouts, there is a much higher chance that you will succeed in reaching your goals since it will be much easier to stick to your exercise routine. For faster results, you can try the best weight loss* supplements. Just make sure that the product you purchase is safe and effective.

7 Reasons You Aren’t Losing Weight With Zumba

Right off the bat I would like to declare that I am a fan of Zumba. In fact, I’ve recently begun taking a zumba class here in New York City two times a week after discovering the studio/class during New York Dance Week.

In case you’re not familiar with New York Dance week, it’s a little over a week, and hundreds of dance studios allow folks to check out their classes for free. I actually checked out two zumba classes held at different studios that week and decided on the one I’ve been attending for reasons I’ll cover in just a second.

I had done zumba before through the workout videos where the guy with the accent and the interpreter get on a very nightly colored stage and dance to different genres of music for approximately five minutes each. The videos were pretty cool but it wasn’t something I was crazy about, the way many Zumba devotees praise their method of training.

I just like to switch up my routine, and an hour of the zumba videos did leave me sweating – mission accomplished.

The zumba class that I attend now was completely packed my first day, and every day I’ve attended since then. I’ve also gotten a chance to chat with a few of the women and was surprised that many of them had been doing Zumba faithfully for months!

The problem is, they didn’t have much to show for their hard work. Before you take offense, I obviously understand that just because someone is not a size 2, doesn’t mean they haven’t made any progress. Who knows where they could have been coming from right?

No one understands this more than me. I am specifically talking about women who have been dancing Zumba multiple times a week over a long period of time who complain about not losing any weight – but coming back anyway because class is in their own words, addictive.

Perhaps you can relate?

Zumba is really fun and doing the live classes with a bunch of other folks really creates a sense of community, but what’s the point in paying for a workout program if you aren’t getting the results you want?

ZUMBA AND WEIGHT / FAT LOSS

If you put in a search on the internet for zumba and weight loss, you’ll find countless stories from women who have lost weight using Zumba as their only method of exercise. Clearly, it is possible to lose weight with this program. After all, it’s cardio – and cardio burns fat and will assist you in losing weight by allowing you to burn more calories than you ingest.

So the immediate answer to the question of whether you can lose weight with zumba is, yes!

However, that being said there are reasons why someone might find themselves plateauing or even gaining weight from just doing Zumba alone.

1. You’re not working hard enough

I see it all the time in the classes I’ve attended – people with low energy, doing modified steps, taking long bathroom or water breaks, etc. If you’re doing a half-assed job of working out, just know that you’re not burning nearly half as many calories that you think you are.

2. The Zumba Teacher Sucks / Lacks Energy

As I mentioned, I tried out two different studios offering zumba. The second class I tried was at the infamous Alvin Ailey dance studio. The class was huge compared to the studio I currently attend, but the instructor was not nearly as motivational or energetic as he could have been. Perhaps it was a long day or something, but the energy of the teacher as well as his/her choreography is going to make a world of difference in the results you can expect.

If the choreography is way too complicated, you’re going to be spending most of your time flubbing steps than actually burning calories. If your teacher is modifying the steps, it’s unlikely that you and your fellow dancers will choose to do the advanced version to push yourself. It all starts at the top!

3. The Group / Class Dynamic

Additionally, the overall energy of the class is important to your success. If your class is full of beginners or people who are not very fit, it’s likely your instructor will try and cater to the majority of the participants and do simpler moves. You’re better off finding a more advanced class with folks at a fitness level more in line with yours or higher that will challenge you.

4. Over-estimating the Calories Burned

The very first day of class my teacher proclaimed, are you ready to burn 800 calories? My face immediately distorted as I know the amount of effort it takes to burn 800 calories is quite significant. Sure, we burn a lot of calories dancing but not anywhere near 800 in my one hour class that includes a 5 minute warm up and 5 minute cool down.

If you are being told you are burning 800 calories and go home and eat as though you actually are, be prepared to not lose a single pound – and probably even gain a few. Remember, you need a calorie deficit and in order to figure that out you have to be accurate about not only the calories you are eating, but the energy you are burning.

5. Your Body Adjusts

Zumba is great and all, but the thing with any workout that we do all the time, your body adjusts. It gets more efficient at doing things you require it to do often (we’re awesome like that). If you are not incorporating other workouts and challenging your body in other ways, or your instructor is not modifying their routines often enough, rest assured that you burn fewer and fewer calories every time.

Is this your pre workout meal that you’ve earned?

6. You Haven’t Addressed Your Diet

Remember, that diet is key to weight/fat loss (80%), while exercise is only approximately 20%. For some people, intense cardio makes them feel entitled to eat a feast because they’ve earned it. We’re not talking about feasting on protein and vegetables either. If you end each class with a celebratory cheesecake, don’t be shocked if the weight isn’t falling off you. One fast food meal (even from the kiddie menu) alone could wipe out your exercise efforts / calories burned.

You must, must, must address your diet to lose weight. There’s simply no way around it.

7. You Might Have Water Retention

You know I love the subject of water retention. In fact, my new book “How to Lose Water Weight – ” is almost complete and is slated to come out next month. I’m excited for you all to read it, but I digress.

In the book I talk about something called the whoosh affect, also known as dieter’s edema. This is when after a while of cutting calories and working out to create a deficit, the body retains a large amount of water that hides your fat loss. Then, seemingly overnight one day you wake up a few pounds lighter, where you remain until your next whoosh occurs.

The point is that you may actually have lost weight because you’ve been doing everything right, but that weight loss is not visible on the scales because of water retention. There are many ways to get rid of water retention (I give 1 day, one week and two week plans in the book for when you need to shed water weight fast for an upcoming event), but if you’re not in a rush lowering sodium, drinking more water, cutting carbs and eating foods that act as natural diuretics is a good place to start.

Zumba Weight Loss*: Detailed Information

Zumba is one of the most popular fitness programs today. It involves Latin music with simple dance moves that incorporate resistance training and interval training which alternates fast and slow rhythms. The main reason why many people are into this fitness program is because it is an enjoyable way to workout.

History of Zumba

Zumba was developed by celebrity fitness trainer Beto Perez who accidentally stumbled upon the concept in the mid-1990s. He was teaching aerobics but one day forgot his aerobics music. He used the tapes available in his car which were traditional Latin salsa and merengue music. He completely improvised dance steps and movements to fit the music. The result is the revolutionary fitness program called Zumba which became a huge success. Beto later on brought the class to the United States wherein its popularity skyrocketed.

Does It Help With Weight Loss*?

According to studies, dance-type aerobic workouts like Zumba can be beneficial to a person’s cardiopulmonary endurance. It also increases* heart rate which is great for burning calories and improving* cardiovascular fitness. For best weight loss* results, it should be done at moderate or high intensity and duration. The best thing about Zumba is that it is fun which makes a person more likely to stick to the program. Zumba also incorporates interval training which has been found to increase* the metabolism up to several hours after the workout. This is obviously great for people who want to lose* weight.

How Many Calories Can You Burn with Zumba?

One hour Zumba classes burn somewhere around 300 to 600 calories depending on two key factors which are weight and intensity. The amount of calories you burn depends on how much you weigh and the intensity of your workout. There are workouts for beginners which burn less calories and there are workouts for advanced students which burn more calories. There are now many variations of Zumba available with different intensities. You can burn more calories by using the best weight loss* supplements together with Zumba.

Benefits and Drawbacks of Zumba

The main benefit of Zumba is that it is enjoyable. Another benefit is that it is a form of aerobic exercise which helps you burn a lot of calories. It also incorporates interval training which can boost* your metabolism several hours after your workout. The main drawback of Zumba is that most exercise classes are pricey . Another drawback is that some people don’t like it.

Conclusion

Zumba is an excellent workout for weight loss*. It is easy and most people find it fun. When you are enjoying your workouts, there is a much higher chance that you will succeed in reaching your goals since it will be much easier to stick to your exercise routine. For faster results, you can try the best weight loss* supplements. Just make sure that the product you purchase is safe and effective.

How It Works

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.

The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required.

There are several different kinds of Zumba classes, from Aqua Zumba workouts to classes like Zumba Toning that incorporate weights for additional calorie burning and strength training. There are even Zumba classes for kids.

Working up a sweat in the 60-minute classes burns an average of 369 calories — more than cardio kickboxing or step aerobics. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility.

Intensity Level: Medium

Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Areas It Targets

Core: Yes. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.

Arms: No. Traditional Zumba classes do not target the arms. Specialized classes like Zumba Toning use weights to help strengthen and tone the arms.

Legs: Yes. The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings.

Glutes: Yes. You’ll feel the burn in your buns while you move to the beat.

Back: No. Though the workout involves your whole body, it’s not focused on your back muscles.

Flexibility: Yes. The dance moves were designed to enhance flexibility.

Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout.

Strength: Yes. Traditional Zumba workouts emphasize strengthening the core, while Zumba Toning and Zumba Step workouts incorporate weights to build muscles in the arms, legs, and glutes.

Sport: No. The classes are not considered sports.

Low-Impact: No. The classes are high-energy and involve jumping, bouncing, and other high-impact moves.

What Else Should I Know

How to successfully lose weight with zumba

Cost: Yes. You’ll need to sign up for classes through a fitness center or buy Zumba DVDs to follow the choreographed steps.

Good for beginners: Yes. Zumba emphasizes moving to the music and having fun regardless of your fitness level.

Outdoors: No. The classes are offered in fitness studios.

At home: Yes. You can buy Zumba DVDs and follow the dance workout at home.

Equipment required: None, except for your sneakers.

What Dr. Melinda Ratini Says:

Zumba is one of the most fun and versatile fitness crazes to come along in a long time. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs.

If you want an overall strength training program, look for a Zumba class that incorporates some light weights for your upper body.

You can start slowly if needed, or you can dance your heart out if you are in great shape. If you just love to move your body to the music, then Zumba is for you.

Talk to your doctor before joining a class if you have been inactive, have any medical issues, or take any medicines, just to make sure Zumba is right for you. And talk to instructors before class about your fitness level and any health conditions you have so they can suggest modifications.

Is It Good for Me if I Have a Health Condition?

If you have been hooked on the Zumba beat since before you became pregnant, you have no problems with your pregnancy, and it’s OK with your OB-GYN, then you can keep stepping. But there are some changes that you need to make to stay safe.

Zumba has a lot of high-impact moves that can wreak havoc as your hormones loosen up your joints. Talk to your instructor about switching out some of those jumps and bounces — or any routines that might throw you off balance. And remember to stay cool and hydrated during your workout.

Steer clear of high-impact moves if you have knee or back pain or arthritis. Other ways to get a good workout are gentler on the joints.

If you have a handicap or other physical limitation, consider wheelchair Zumba classes, which are a good, fun, nonweight-bearing workout.

If you have diabetes, Zumba is a great way to lose weight and build muscle. Your blood sugars will go down as your energy level soars. Check with your doctor first to see if you’ll need to change your diabetes treatment plan.

Besides losing weight, Zumba can help lower your risk of heart disease, reduce your blood pressure and bad cholesterol, and boost your good cholesterol. If you have heart disease, your doctor may suggest starting back on the road to fitness in a cardiac rehab program instead of jumping right into a Zumba class.

American Council on Exercise: “Zumba: Sure It’s Fun But is it Effective?”

How long will it take to lose weight with zumba?

I just want to lose 10-pounds so I can shape up, and look good 🙂 how long will it take if i do the kinect zumba workout game 5 times a week, 20-30 minutes. show more I just want to lose 10-pounds so I can shape up, and look good 🙂 how long will it take if i do the kinect zumba workout game 5 times a week, 20-30 minutes each time, and eat healthier (cut out sugar, and unhealthy snaking, and just eat healthy foods)

background info: 14 years old, 5’4, 127 pounds

workout. You need to speed up your metabolism as well so you can burn weight quicker. One way to do this is talk to a nutrition specialist to figure out the better balance of protein and carbohydrates that your body needs to burn fat. It takes more than just working out so you need to make sure you have a diet and follow it.

My friend is in the same situation as you, nothing worked for him untill he came across the diet solution program. He`s been having great success with it.

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How to Lose Weight with Zumba Wii or Zumba Fitness Classes

Zumba is a great way to burn calories and lower your stress levels (largely from laughing at yourself, if you dance anything like me). To some extent, the dance workout even provides some toning benefits as well.

Can you lose weight with the Zumba Wii game or Zumba group fitness classes?

The Latin infused dance burns between 300 and 650 calories per hour. With most classes being between 60 and 90 minutes long, it’s easy to see that taking a class a few times a week can quickly add up to a significant calorie deficit and weight loss.

How to lose weight with Zumba Wii or classes

If you are trying to lose weight by taking the group fitness classes, your biggest challenge is going to be getting to the class at the local gym, even when you are tired from a long day of work.

If you’re going to buy the Wii Zumba game and do your exercising at home, you’re going to have to be disciplined enough to self monitor and maintain the motivation to play most days of the week. For most people, this is not a problem because it is entertaining and even a little bit addicting because you will end up wanting to beat your last score.

Another huge benefit to using the game at home for your weight loss efforts is that it actually includes a tracking system that keeps a tally of your calories burned per workout. For me, being able to see those numbers has always been a source of motivation, as well as essential knowledge when it comes to how much progress I have made in a workout (similar to the effect that wearing a Bodybugg can have).

Recommended length and frequency for this kind of workout
In order to lose weight with the classes or Wii Zumba, you should expect to do between 30 and 90 min. of the workout, between 5 and 6 days per week.

On days where you do other kinds of training (swimming, running, walking programs, strength training and weightlifting, etc) you can always cut back on the time that you are doing dancing workouts. For example, if you spend 50 minutes on the elliptical machine one day, you can either skip the dance workout, or do a shorter, abbreviated version of what you would normally do.

Variety is always good when it comes to training styles, so don’t be afraid to branch out and try new things; you will make progress faster by keeping your muscles guessing, and you will help fight off boredom.

Combine your cardio workouts with toning and strength training routines.
If your one and only goal is dropping weight, stay with me here; adding some lean muscle will not only make you look better, it will also help you reach your weight loss goals faster. Muscle takes up less room than fat (potentially meaning a smaller waist, thighs, bum, etc), it doesn’t jiggle, and it burns calories at a higher rate than fat does.

If you are going to incorporate some kind of toning routine to your weekly cardio workouts, aim to do so between 2 and 4 times a week, cutting the length of cardio workouts in half in order to make both time and energy for the strength training routine.

If you want to see results really fast, you can keep up with the 60 to 90 minutes of cardio 5 to 6 days a week, and do the toning workouts at a second interval later in the day, 2 to 4 days a week. If you adapt this kind of rigorous routine, make sure that you are drinking enough water and eating properly so that your body stays strong and capable of easily maintaining the necessary energy levels for so much activity.

Making healthy food choices to speed up weight loss
To maximize your success in dropping extra pounds with this kind of cardio, you’re going to really want to start being aware of what you put into your body, nutrition wise.

Maintaining or achieving a healthy body weight is largely calories in versus calories burned, but not all calories are created equally.

When you are making your meal selections, opt for foods that are clean; eat fresh and raw whenever possible, make your diet largely plant-based, and steer clear of highly processed foods (most things that come in a box or package, even when they say “healthy” on the label, would be best avoided).

Combine a wholesome and healthy diet with the regime of 5 to 6 days of cardio via the dance classes or dance game, and you are going to see results and changes in your body quickly.

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Zumba lose weight how long

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